Increased protein in your diet can help aid in weight loss and build muscle mass, and while most of us get plenty of protein each day, one group isn’t getting enough of it. A recent review challenging the recommended dietary allowance (RDA) says that elderly and critically ill patients aren't getting enough protein to combat muscle loss . Dr. Stuart Phillips , a Professor at McMaster University, and director of the Physical Activity Centre of Excellence (PACE), joins us today to discuss his