On this episode of Perfectly Powerfully You, join Nikita on a journey from emotional constipation to sweet sweet release. Here she discusses the power of emptying your emotional cup in order to make space for even greater abundance, prosperity and overall happiness. Learn the power of our emotional frequency by delving into the microscopic shifts our bodies are making on a molecular scale. We are all unique snowflakes, and here we understand just how true that is.

KEY TAKE AWAYS:

• Emotional constipation is like holding in a poop for too long and not giving yourself the space to release
• Allowing yourself space to let out emotions through crying, journalling or even a good ol scream allows you to empty your emotional cup
• Be choiceful about what you choose to fill yourself back up with, emptying your cup means you have ample space to fill up with either high or low emotional tones
• The cycle of recognizing, honouring releasing and filling yourself back up is an ongoing process and requires continuous love, dedication, care and time
• Our body on an atomic scale is intelligent and ever changing, growing and expanding. What we nourish our body with emotionally is important to the continuous expansion of our mind, body and spiritual connection.

"It takes repetition, love, care and practice, and we get every single day to choose what we want to do with our lives"

EPISODE RESOURCES

Masaru Emoto

https://thewellnessenterprise.com/emoto/

@Simplifying.Sam : Emotional Constipation

https://vm.tiktok.com/ZMYMwNfpM/

Katherine Loranger "My Dead Dragon" podcast

Abraham Hicks Wisdom

https://www.youtube.com/@abrahamhickswisdom

VALUABLE RESOURCES

https://www.instagram.com/perfectlypowerfullyyou/

ABOUT THE HOST

Nikita is a life-long learner and passionate about empowering herself and others through sharing knowledge and generating inspiring conversations. After completing her degree in Sociology, she is continuing her journey of self discovery through life coaching and personal research. Driven to uplift her community of like-minded light bringers, she speaks loudly and proudly about the valuable lessons that life has for each person and the beautiful way we can inspire each other with the wisdom we gain from each experience.

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