<p>This meditation accompanies our 23 August Guide and Podcast No 24 on Maintaining Connections.  This meditation is called Increasing connection. It will help you develop a deeper sense of connection - to the present moment, yourself, your family, friends, colleagues, and all living beings in the world. This meditation can be done anytime and it’s a good sitting practice. </p>

This meditation accompanies our 23 August Guide and Podcast No 24 on Maintaining Connections. This meditation is called Increasing connection. It will help you develop a deeper sense of connection - to the present moment, yourself, your family, friends, colleagues, and all living beings in the world. This meditation can be done anytime and it’s a good sitting practice.

<p>This meditation accompanies our 23 August Guide and Podcast No 24 on Maintaining Connections.&nbsp; This meditation is called Increasing connection. It will help you develop a deeper sense of connection - to the present moment, yourself, your family, friends, colleagues, and all living beings in the world. This meditation can be done anytime and it’s a good sitting practice.&nbsp;</p>

Increasing Connection 11 Mins (Maintaining Connections)

Mindful Monday’s are part of WSP Australia’s Mental Health Plan and is just one of the many wellbeing activities we offer.

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Increasing Connection 11 Mins (Maintaining Connections)

Increasing Connection 11 Mins (Maintaining Connections)