Our body braces as a response to threat. In the case of stress and trauma, we tend to hold on to bracing patterns, even when the threat has passed.

In this somatic meditation, the intention is to cultivate safety and resource in your body; so that you can safely release the brace patterns. This will promote feelings of spaciousness.

To learn more about Natalia Rachel, somatics, and trauma recovery, get in touch on Instagram: @natalia_rachel_change, or hop over to www.nataliarachel.com to explore deeper!