Do find it difficult to embrace life, due to low Self-Esteem. 

People who have Self-Esteem hold qualities that many people admire, and wish they had. 

Self-Esteem is a vital component in almost every aspect of our lives, and yet sadly so very few people hold any within themselves. 

Self-Esteem expresses itself in our behaviour, body language, how we speak and how we present ourselves to the world. 

This podcast offers ways of building Self-Esteem and Emotional Resiliance. 

There is also a Self-Esteem Hypnosos at the end for you to listen to at bedtime. Enjoy