In this episode, I talk about:

• The difference 1 hour can make when it comes to practising digital wellbeing
• Why digital detox “escapes” may not be the solution to your digital device obsession
• The remarkable Indian village of Vadgaon, where a daily digital detox law has been introduced and enforced since August 2022
• Whether Western countries could or should introduce their own daily digital detox laws
• The benefits of a daily digital detox for adults, children, and families
• The 1 hour daily digital detox challenge
• The Digital Diet Lounge – a new virtual community for digital wellness and the best place to discuss podcast episodes and take part in weekly challenges

View show notes including links to all the resources and tools mentioned: https://thedigitaldietcoach.com/010

Get your free #TechTimeout Challenge 30 Day Digital Detox Guide

Keep in touch with me:

• Visit my website at thedigitaldietcoach.com
• Join the digital wellness community at The Digital Diet Lounge
• Subscribe to my newsletter, Unplugged
• Email me at [email protected]
• Connect with me on Instagram @thedigitaldietcoach or LinkedIn

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Music by FASSounds