How do you build real health in a world obsessed with fitness, diets, supplements, and numbers?

In this episode of The Aditi Govitrikar Show, Mickey Mehta explains why holistic health begins with breath, expands through food, fasting, movement, stillness, sound, silence, meditation, and optimism, and ultimately becomes a way of living.

From Vedic wisdom and energy training to modern stress, women’s resilience, serious ailment management, and the deeper meaning of wellness, this conversation goes beyond workout culture and looks at health as a complete body, mind, emotion, and soul experience.

In this episode, we cover:

• Why fitness is not the same as wellness

• The role of breath in healing and balance

• Food, fasting, supplements, and nourishment

• Stillness, meditation, silence, and energy

• How emotions affect health and ageing

• Mickey Mehta’s approach to holistic healing

• His ten commandments of wellness

Watch the full conversation for a deeper understanding of health, longevity, discipline, and conscious living.