In this episode of the Shift with CJ podcast, CJ sits down with the CEO of Miduty to discuss advanced biohacking strategies, nutrition, fitness, and holistic health practices rooted in ancient wisdom combined with cutting-edge science. The conversation dives deep into actionable tips for optimizing longevity, managing stress, improving physical and mental health, and achieving peak performance.

Key Takeaways:

1. Biohacking Origins:
   • Ancient Indian traditions, especially practices like yoga and meditation, are seen as the earliest forms of biohacking.
   • Modern biohacking combines these traditional methods with technological advancements to enhance life quality and longevity.
2. Nutrition & Protein Insights:
   • Plant-based proteins can be less bioavailable than animal proteins, but combining plant-based sources with digestive enzymes and essential amino acids can bridge the gap.
   • Balance between carbohydrates, fats, and proteins is key; however, bioindividuality means dietary needs can differ greatly.
3. Importance of Fasting:
   • Incorporating fasting into your routine, such as 24-hour fasts twice a week or longer monthly fasts, can significantly boost metabolic health and longevity.
4. Gut Health and Detoxification:
   • Gut health and liver detox are critical for overall well-being. Include foods like broccoli, which activate detox pathways, and supplements like milk thistle, activated charcoal, and green tea for enhanced detoxification.
5. Lifestyle and Mindset:
   • A holistic approach to health should include movement, quality sleep, and stress management. Biohacking is about controlling your environment—both internally and externally.

5 Things You Can Start Doing Today:

1. Incorporate Fasting:
   • Start with a simple intermittent fasting routine. A 16-hour fast with an 8-hour eating window can boost fat loss, improve mental clarity, and promote longevity.
2. Optimize Protein Intake:
   • Ensure you’re getting sufficient protein, especially if you’re over 30, to combat muscle loss (sarcopenia). Consider plant-based protein sources like chickpeas and paneer, and supplement with digestive enzymes for better absorption.
3. Enhance Gut and Liver Health:
   • Add cruciferous vegetables like broccoli and cauliflower to your meals for detox support. Try incorporating daily supplements like selenium (from Brazil nuts) and consider periodic liver detoxes.
4. Prioritize Movement and Exercise:
   • Aim for a mix of cardio (especially zone 2 training), strength training, and flexibility exercises like yoga. Movement not only strengthens muscles but also enhances overall mood and energy levels.
5. Practice Mindfulness and Stress Management:
   • Make time for daily mindfulness practices, such as meditation or deep breathing exercises. Lowering stress improves sleep quality, emotional resilience, and overall health.