How do you know you did enough (or too much) in a workout?
Muscle soreness? The pump? Sensation? Performance? Subjective recovery?
<a href="https://www.instagram.com/_luketulloch/" target="_blank" rel="ugc noopener noreferrer">Instagram</a>
<a href="www.luketulloch.com" target="_blank" rel="ugc noopener noreferrer">My website</a>

How do you know you did enough (or too much) in a workout? Muscle soreness? The pump? Sensation? Performance? Subjective recovery? Instagram My website

How do you know you did enough (or too much) in a workout?
Muscle soreness? The pump? Sensation? Performance? Subjective recovery?
<a href="https://www.instagram.com/_luketulloch/" rel="noopener noreferrer">Instagram</a>
<a href="www.luketulloch.com" rel="noopener noreferrer">My website</a>

Indicators of a good workout

Fitness industry myth busting, research review, and tips for personal trainers and serious lifters.

Share Indicators of a good workout

Sign up to save your podcasts

Indicators of a good workout

Indicators of a good workout