<p class="">In this episode we give our thoughts on the current global pandemic, and we discuss ways we can all stay grounded and well through Indigenous teachings, using our original model for holistic health, the 7 Circles of Wellness. We provide a short guided session of emotional freedom technique, which is a tool to reduce stress and anxiety. </p>

In this episode we give our thoughts on the current global pandemic, and we discuss ways we can all stay grounded and well through Indigenous teachings, using our original model for holistic health, the 7 Circles of Wellness. We provide a short guided session of emotional freedom technique, which is a tool to reduce stress and anxiety.

<p>In this episode we give our thoughts on the current global pandemic, and we discuss ways we can all stay grounded and well through Indigenous teachings, using our original model for holistic health, the 7 Circles of Wellness. We provide a short guided session of emotional freedom technique, which is a tool to reduce stress and anxiety. </p>

Indigenized Wellness + Stress Relief in Quarantine

Well For Culture is an Indigenous wellness initiative that focuses on healing intergenerational trauma and reimagining Indigenous futures through a holistic, ancestral-based approach to healing, health and wellness. WFC is based on the teaching that Indigenous cultural values, modalities of movements and original foods of our people are inherently based in wellness and are powerful tools for spiritual, mental, physical and emotional healing.

Share Indigenized Wellness + Stress Relief in Quarantine

Sign up to save your podcasts

Indigenized Wellness + Stress Relief in Quarantine

Indigenized Wellness + Stress Relief in Quarantine