Expanding on last week's mindset chat around Judgement, and the separation it causes between us and others, today's episode is related  ...but it focuses on the separation 'within ourselves'.  This happens when we deny certain parts of our 'whole' being, judging them as undesirable or unacceptable.  These aspects become our shadows, and by hiding them we actually take away a portion of our wholeness, and create two separate sides. 

The idea of Duality (yin/yang, good/bad, light/shadow, feminine/masculine) extends into every aspect of our human experience.  We need to honour it as 'the union of opposites'.  Have a listen and see where you can work on moving closer to your wholeness by embracing your shadows and finding the balance & harmony in your duality.

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