Self-healing is a social media trend that is impacting many in negative ways. We are encouraged to be doing so much work on ourselves constantly, which has actually been shown to harm mental health. Not only are we being given so much work to do, we are often doing such work alone. The culture of individualism has made it okay to self-actualize by ourselves without relational assistance.The biggest part of therapy that is helpful to individuals is often the client therapist relationship.

Relationships hurt and relationships heal. Come join for episode 19 where we discuss! 

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Music: "Meditate" Instrumental by Homage. https://youtu.be/dh_Y7gH8tgY