On this episode of the Tennis Physio Podcast we are joined by Board Certified Holistic Health Practitioner, Michelle Daniel, who is the owner of The Lifestyle Technique and talks all about personalizing our recovery, improving our gut health, and the use of yoga and other holistic practices to optimize recovery and performance.

Connect with Michelle:

Email: [email protected]

Website: www.thelifestyletechnique.com

FB thelifestyletechnique1

IG @the_lifestyle_technique