#71 Indoor Air Quality & Protecting Your Health

Most of us spend the majority of our time indoors, and unfortunately the notion "if I can't see it, it's not there" doesn't cut it. Some estimates say indoor air is 5 times more toxic than outdoor air!

In this episode, we chat about WHERE these toxins are inside your home, including the usual suspects and some not-so-obvious ones. We also speak to SUSCEPTIBILITY. ie. What makes you more or less robust against the indoor air toxins you're exposed to.

There's no such thing as toxin-FREE. It's about minimising your exposure and optimising your body's ability to process and get rid of them.

Grab a cuppa and listen in as we tackle this BIG area of health. And don't forget to share this episode with a friend :)

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