Indoor cycling, also known as  stationary cycling or spin workouts, is a highly effective, low-impact exercise that delivers substantial fitness benefits. This guide covers the science behind cycling indoors, detailed workout plans for various goals, tips for setting up your home cycling studio, and strategies to stay motivated.  Link to full article below.

https://www.pacelinebikes.com/indoor-cycling-workouts-that-actually-work-proven-plans-for-strength-endurance-and-fun/