George talks about driving hours all day to train with different martial arts experts and his relentless schedule of workouts that took him to the biggest MMA promotion in the world.  He recounts his time on "The Ultimate Fighter" and how he kept his training volume high doing extra workouts out back and staying after practice.  

George also talks about his favorite MMA fights in the octagon and his recipe for success while learning when to keep some consistency. 

Very admirable episode as George is one of the hardest working athletes in the world and still stays close to that pace to this day.