I often complicate meditations to make them interesting and to help listeners keep their mind guessing. But personally, I like to "simply be". To have no expectation, no control, no goal for my meditations.Simply being with yourself is a skill we seem to have lost. There's an awkwardness unless we have something digital in our hands or on the TV or playing in our ears. Get comfortable with that awkwardness and your life will change.It's all part of silencing your mind on your spiritual journey.I'm channeling my inner marketing expert. Too many keywords???? LOL-The Infinite Bliss Meditation Club is a great place to learn meditation with other friendly and like minded people.We meet weekday mornings at 7:00am and evenings at 7:00pm.Morning meditation sessions are about 10-15 minutes. Short and to the point. Aimed at people with busy lives that don't have time to chit chat and gossip, but who need focus and a clear mind to power through their busy day.Evening meditations are a little more relaxed and slow paced, where the focus is on releasing all the stress from the day so we can allow our bodies to heal and stop ourselves worrying about tomorrow. It's a great reset.But the greatest power of the meditation club is that you meet at a consistent time every day and are a little more accountable. So that helps you progress quickly with meditation and get over many of the frustrations much more easily.The Meditation Club has a modest fee, but that gets you front row seats to the live meditation as well as being part of the post meditation discussion. You also get access to my classes and workshops. But the biggest thing is that you are supporting me and making it possible for me to continue doing this.For more information, visit - https://thegregarioushermit.com/club#InfiniteBliss #InfiniteBlissMeditation #InnerPeace #Meditation #GuidedMeditation

This simple meditation teaches you how to remain perfectly still which is one of the most fundamental core concepts of meditation.If you can remain still but relaxed during meditation, your body becomes calm and disappears from your awareness. The meditation also makes sure your breathing slows right down, calming the body and thus calming your thoughts and your mind.When you visualize a lion sitting right behind you, breathing on your neck, it gives you the perfect motivation during this meditation to remain absolutely still so that it thinks you're a statue and not his dinner.Hope you do well otherwise you won't be around for tonight's meditation :)-The Infinite Bliss Meditation Club is a great place to learn meditation with other friendly and like minded people.We meet weekday mornings at 7:00am and evenings at 7:00pm.Morning meditation sessions are about 10-15 minutes. Short and to the point. Aimed at people with busy lives that don't have time to chit chat and gossip, but who need focus and a clear mind to power through their busy day.Evening meditations are a little more relaxed and slow paced, where the focus is on releasing all the stress from the day so we can allow our bodies to heal and stop ourselves worrying about tomorrow. It's a great reset.But the greatest power of the meditation club is that you meet at a consistent time every day and are a little more accountable. So that helps you progress quickly with meditation and get over many of the frustrations much more easily.The Meditation Club has a modest fee, but that gets you front row seats to the live meditation as well as being part of the post meditation discussion. You also get access to my classes and workshops. But the biggest thing is that you are supporting me and making it possible for me to continue doing this.For more information, visit - https://thegregarioushermit.com/club#InfiniteBliss #InfiniteBlissMeditation #InnerPeace #Meditation #GuidedMeditation

Whether you believe in Chakras or not, this guided Chakra meditations will help your body reset and heal. You're clearing out and aligning your hidden energy pathways.Even if you can't feel the energy, you're still helping your body. It's like taking your car for an oil change or going to see the doctor for a physical. You might not know how those things work, but doing them is good for you.It's a simple visualization that focus our thoughts and our awareness on important energy centers within the body. Clearing blockages and aligning them so that the energy can flow smoothly. Let's take the sticks out of the stream so you can have a wonderful weekend,-The Infinite Bliss Meditation Club is a great place to learn meditation with other friendly and like minded people.We meet weekday mornings at 7:00am and evenings at 7:00pm.Morning meditation sessions are about 10-15 minutes. Short and to the point. Aimed at people with busy lives that don't have time to chit chat and gossip, but who need focus and a clear mind to power through their busy day.Evening meditations are a little more relaxed and slow paced, where the focus is on releasing all the stress from the day so we can allow our bodies to heal and stop ourselves worrying about tomorrow. It's a great reset.But the greatest power of the meditation club is that you meet at a consistent time every day and are a little more accountable. So that helps you progress quickly with meditation and get over many of the frustrations much more easily.The Meditation Club has a modest fee, but that gets you front row seats to the live meditation as well as being part of the post meditation discussion. You also get access to my classes and workshops. But the biggest thing is that you are supporting me and making it possible for me to continue doing this.For more information, visit - https://thegregarioushermit.com/club#InfiniteBliss #InfiniteBlissMeditation #InnerPeace #Meditation #GuidedMeditation

We don't typically belly breathe. Or at least not all of us. So belly breathing gives us an added layer of focus as we concentrate quite hard on the mechanics of belly breathing.This guided meditation gets straight into the technique rather than lingering on lengthy descriptions.The added benefit of belly breathing is that you gently massage all your internal abdominal organs which really helps to get your body fluids moving that have pooled overnight.Belly breathing is a great way to start the day and can be practiced at any time throughout the day without anyone knowing you're doing it.-The Infinite Bliss Meditation Club is a great place to learn meditation with other friendly and like minded people.We meet weekday mornings at 7:00am and evenings at 7:00pm.Morning meditation sessions are about 10-15 minutes. Short and to the point. Aimed at people with busy lives that don't have time to chit chat and gossip, but who need focus and a clear mind to power through their busy day.Evening meditations are a little more relaxed and slow paced, where the focus is on releasing all the stress from the day so we can allow our bodies to heal and stop ourselves worrying about tomorrow. It's a great reset.But the greatest power of the meditation club is that you meet at a consistent time every day and are a little more accountable. So that helps you progress quickly with meditation and get over many of the frustrations much more easily.The Meditation Club has a modest fee, but that gets you front row seats to the live meditation as well as being part of the post meditation discussion. You also get access to my classes and workshops. But the biggest thing is that you are supporting me and making it possible for me to continue doing this.For more information, visit - https://thegregarioushermit.com/club#InfiniteBliss #InfiniteBlissMeditation #InnerPeace #Meditation #GuidedMeditation

This hands on, tactile meditation uses the sense of touch to really add a degree of focus to our meditation practice. By deliberately moving slowly, our awareness becomes really keen and our mind becomes sharp as we explore the subtle and not so subtle sensations.This is a beautiful, relaxing meditation that will leave you refreshed, restored and hopefully with a silent mind. No thoughts in your head. Wouldn't that be wonderful.-The Infinite Bliss Meditation Club is a great place to learn meditation with other friendly and like minded people.We meet weekday mornings at 7:00am and evenings at 7:00pm.Morning meditation sessions are about 10-15 minutes. Short and to the point. Aimed at people with busy lives that don't have time to chit chat and gossip, but who need focus and a clear mind to power through their busy day.Evening meditations are a little more relaxed and slow paced, where the focus is on releasing all the stress from the day so we can allow our bodies to heal and stop ourselves worrying about tomorrow. It's a great reset.But the greatest power of the meditation club is that you meet at a consistent time every day and are a little more accountable. So that helps you progress quickly with meditation and get over many of the frustrations much more easily.The Meditation Club has a modest fee, but that gets you front row seats to the live meditation as well as being part of the post meditation discussion. You also get access to my classes and workshops. But the biggest thing is that you are supporting me and making it possible for me to continue doing this.For more information, visit - https://thegregarioushermit.com/club#InfiniteBliss #InfiniteBlissMeditation #InnerPeace #Meditation #GuidedMeditation

This simple mantra meditation will give you great focus for your workday but also open up your energy centers and allow your being to work effortlessly.It's a great way to develop focus but also a great way to circumvent your noisy mind.By constantly changing the pace and the intonation of the mantra, your mind never loses focus.It's an easy way to silence those thoughts, silence a noisy mind and regain control of your awareness.-The Infinite Bliss Meditation Club is a great place to learn meditation with other friendly and like minded people.We meet weekday mornings at 7:00am and evenings at 7:00pm.Morning meditation sessions are about 10-15 minutes. Short and to the point. Aimed at people with busy lives that don't have time to chit chat and gossip, but who need focus and a clear mind to power through their busy day.Evening meditations are a little more relaxed and slow paced, where the focus is on releasing all the stress from the day so we can allow our bodies to heal and stop ourselves worrying about tomorrow. It's a great reset.But the greatest power of the meditation club is that you meet at a consistent time every day and are a little more accountable. So that helps you progress quickly with meditation and get over many of the frustrations much more easily.The Meditation Club has a modest fee, but that gets you front row seats to the live meditation as well as being part of the post meditation discussion. You also get access to my classes and workshops. But the biggest thing is that you are supporting me and making it possible for me to continue doing this.For more information, visit - https://thegregarioushermit.com/club#InfiniteBliss #InfiniteBlissMeditation #InnerPeace #Meditation #GuidedMeditation

You can't silence your thoughts, but you can out focus them with intense concentration. Feel the spinal fluid moving around with this subtle meditation. The power comes from the increased focus.Moving your head slowly from side to side while concentrating on the subtle sensations of spinal fluid moving around in your skull gives you an intense focus that lets you ignore your mind.The subtlety of the sensation, maybe you felt it, maybe you didn't is what gives this meditation its power and effectiveness.-The Infinite Bliss Meditation Club is a great place to learn meditation with other friendly and like minded people.We meet weekday mornings at 7:00am and evenings at 7:00pm.Morning meditation sessions are about 10-15 minutes. Short and to the point. Aimed at people with busy lives that don't have time to chit chat and gossip, but who need focus and a clear mind to power through their busy day.Evening meditations are a little more relaxed and slow paced, where the focus is on releasing all the stress from the day so we can allow our bodies to heal and stop ourselves worrying about tomorrow. It's a great reset.But the greatest power of the meditation club is that you meet at a consistent time every day and are a little more accountable. So that helps you progress quickly with meditation and get over many of the frustrations much more easily.The Meditation Club has a modest fee, but that gets you front row seats to the live meditation as well as being part of the post meditation discussion. You also get access to my classes and workshops. But the biggest thing is that you are supporting me and making it possible for me to continue doing this.For more information, visit - https://thegregarioushermit.com/club#InfiniteBliss #InfiniteBlissMeditation #InnerPeace #Meditation #GuidedMeditation

Enjoy this wonderful way to visualize energy moving around your body, restoring, healing and bringing peace wherever it goes.

You don't need to be on a spiritual journey, you don't need to be seeking enlightenment, you don't even need to be able to perceive the energy moving for it to bring healing to your system.

This gentle guided meditation will help you visualize energy moving throughout your body and bring about a peaceful transformation within, that will set you up for the perfect day of peace without any drama.

Enjoy.

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The Infinite Bliss Meditation Club is a great place to learn meditation with other friendly and like minded people.

We meet weekday mornings at 7:00am and evenings at 7:00pm.

Morning meditation sessions are about 10-15 minutes. Short and to the point. Aimed at people with busy lives that don't have time to chit chat and gossip, but who need focus and a clear mind to power through their busy day.

Evening meditations are a little more relaxed and slow paced, where the focus is on releasing all the stress from the day so we can allow our bodies to heal and stop ourselves worrying about tomorrow. It's a great reset.

But the greatest power of the meditation club is that you meet at a consistent time every day and are a little more accountable. So that helps you progress quickly with meditation and get over many of the frustrations much more easily.

The Meditation Club has a modest fee, but that gets you front row seats to the live meditation as well as being part of the post meditation discussion. You also get access to my classes and workshops. But the biggest thing is that you are supporting me and making it possible for me to continue doing this.

For more information, visit - ⁠https://thegregarioushermit.com/club⁠

#InfiniteBliss #InfiniteBlissMeditation #InnerPeace #Meditation #GuidedMeditation

Watching the breath alone can be quite passive and therefore difficult. It's like watching paint dry and is too easy to allow your mind to distract you.

But we can focus on the breath with such intensity by controlling the breath very deliberately.

In this guided meditation we bring in some added danger by making our slow controlled breathing part of our very survival. Otherwise some imaginary predator will pounce.

Good luck my friends. Don't get eaten while trying this guided meditation.

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The Infinite Bliss Meditation Club is a great place to learn meditation with other friendly and like minded people.

We meet weekday mornings at 7:00am and evenings at 7:00pm.

Morning meditation sessions are about 10-15 minutes. Short and to the point. Aimed at people with busy lives that don't have time to chit chat and gossip, but who need focus and a clear mind to power through their busy day.

Evening meditations are a little more relaxed and slow paced, where the focus is on releasing all the stress from the day so we can allow our bodies to heal and stop ourselves worrying about tomorrow. It's a great reset.

But the greatest power of the meditation club is that you meet at a consistent time every day and are a little more accountable. So that helps you progress quickly with meditation and get over many of the frustrations much more easily.

The Meditation Club has a modest fee, but that gets you front row seats to the live meditation as well as being part of the post meditation discussion. You also get access to my classes and workshops. But the biggest thing is that you are supporting me and making it possible for me to continue doing this.

For more information, visit - ⁠https://thegregarioushermit.com/club⁠

#InfiniteBliss #InfiniteBlissMeditation #InnerPeace #Meditation #GuidedMeditation

There is a space that exists just outside our chest right in front of our heart that is a sacred space where only we can visit.This guided meditation will help you find and enter that space so you can restore yourself and allow your body to heal and thrive.Return to this space whenever you need using this meditation as your guide.-The Infinite Bliss Meditation Club is a great place to learn meditation with other friendly and like minded people.We meet weekday mornings at 7:00am and evenings at 7:00pm.Morning meditation sessions are about 10-15 minutes. Short and to the point. Aimed at people with busy lives that don't have time to chit chat and gossip, but who need focus and a clear mind to power through their busy day.Evening meditations are a little more relaxed and slow paced, where the focus is on releasing all the stress from the day so we can allow our bodies to heal and stop ourselves worrying about tomorrow. It's a great reset.But the greatest power of the meditation club is that you meet at a consistent time every day and are a little more accountable. So that helps you progress quickly with meditation and get over many of the frustrations much more easily.The Meditation Club has a modest fee, but that gets you front row seats to the live meditation as well as being part of the post meditation discussion. You also get access to my classes and workshops. But the biggest thing is that you are supporting me and making it possible for me to continue doing this.For more information, visit - ⁠https://thegregarioushermit.com/club⁠#InfiniteBliss #InfiniteBlissMeditation #InnerPeace #Meditation #GuidedMeditation