Review of the first 3 steps or components of good health with four more added: nutrition, exercise, sleep & rest, environment, mental attitude/viewpoint, spiritual practice; Four resources for health information including PubMed.gov; 2 Books: The Go-Giver and Your Money or Your Life; Warrior by Sitting Bull; Stone Soup a Fable.
View all episodes
By DEBBY WAISNERReview of the first 3 steps or components of good health with four more added: nutrition, exercise, sleep & rest, environment, mental attitude/viewpoint, spiritual practice; Four resources for health information including PubMed.gov; 2 Books: The Go-Giver and Your Money or Your Life; Warrior by Sitting Bull; Stone Soup a Fable.