In a world where our phones buzz with endless notifications and our thumbs instinctively scroll through countless reels, we explore the hidden costs of our social media addiction. This podcast delves into the psychology behind compulsive scrolling, the impact of short-form video content on our attention spans, and the real-life consequences of excessive social media use. Join us as we uncover strategies to regain control of our digital habits and rediscover the joys of life beyond the screen. Whether you're a casual scroller or a self-proclaimed social media addict, this series offers insights and practical tips to help you cultivate a healthier relationship with technology and reclaim your time and focus.