It is one of a series of seven of increasing duration and silence. Subsequent Meditations include more Silent spaces. Used regularly, it will deepen awareness over a period of days, weeks, months or years. Philip has shared this with people around the globe for life-transforming benefit. For more free Self Realisation Resources visit Philip's Website. Weekly Episodes, Next: Infinite Silence Self Realisation Meditation 7, 1 July 2022, released at 4pm but usually takes until about 5pm to find its way to the various outlets.