Merry Christmas! In this somewhat shortened episode, Coach Evan digs into inflammation. What is it? What are the biological processes concerning it? Is it all bad? We answer all those questions and more. We start off the episode talking about proper nutrition and supplementation around your workouts.

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(00:08:29) Quick Tip - Don't Gas Out! Fueling and recovery nutrition for workouts.

(00:23:18) Main Topic - Some Truths on Inflammation Let's nerd out a little on inflammation.

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