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Dr. Elena Alawa, osteopathic board-certified physician in internal medicine, functional medicine, and bioidentical hormone therapy shares tips on how to embrace a natural lifestyle, prioritise gut health, and treat chronic illness in a more holistic way. The idea is not to diss conventional medicine but to integrate holistic and naturopathic medicine. We also discuss the difference in male and female physicians in treating women’s health issues.
Guest Bio:
I suffered with freezing frontal migraines with transitory loss of vision, mood swings rivaling tornados, and panic attacks I have never experienced before. After a neurology evaluation, a brain MRI and many serum tests, I was told that I am probably going through early perimenopause and it’s just ‘normal’ to experience these symptoms, after all, we women are blessed with so many things we are taught to take in stride.
So, I embarked on a personal journey to further my medical training and find out the why’s and the how’s to help my transition. Through the training I received and the skills I acquired, I was able to regain my own self and now, in turn, I am able to help you.
Guest Links:
Instagram: https://instagram.com/truehealthsolutionsclinic?igshid=MzRlODBiNWFlZA==
Website: https://truehealthsolutionsclinic.com/?fbclid=PAAaZtmUI1XkFXZ9iB8oJ5Xcl4Q2lpHC7e7-Esa3Ne-Kj9vh-SZfW_MMCBWws_aem_th_AbIbtcjYw0OzROKUJePFJBLkjdCOcTA0J-YtqF7yVxT1cJcrdFtPG4TdLXnIazzn3Q8
Facebook: https://m.facebook.com/DrElenaAlawaDO?_rdr
Email: [email protected]
Inflamed Sisters Thriving Summit and Gala, September 23,2023: https://nurselovesessentials.com/ist-summit-and-gala/
Host:
Catina Morrison is a registered nurse, Chronic Illness Coach and Founder and CEO of Nurse Loves Essentials LLC. Her chronic illness journey and experiences with the healthcare system fueled her passion for assisting women who live with chronic illnesses. She now takes her more than 2 decades of experience in healthcare and life with multiple chronic illnesses to assist women to walk in their purpose, self-advocate, and achieve strategic growth in life, health, business and career. It is her aim to ensure that women living with chronic illnesses will learn to stop hiding and start thriving in all aspects of life.
Host Links:
Website - https://www.nurselovesessentials.com
Instagram - https://www.instagram.com/iam_catinamorrison/
Twitter - https://twitter.com/catinamorrison_
Facebook: https://www.facebook.com/nurselovesessentials/
TikTok- https://www.tiktok.com/@iam_catinamorrison?_t=8Ym4HlSenEY&_r=1
Now available on most podcast outlets and YouTube.
Disclaimer:
The information contained in this podcast episode and post is meant for educational and informational purposes only. It is not meant to diagnose, treat, or provide medical advice or treatment.
While living with chronic illness, self awareness is key to coping with the ups and downs and developing peace of mind and heart.
In this episode, we meet Angelic Ingram, Holistic Health Practitioner, Mindfulness Coach and Amazon best selling author. She takes us through her journey to diagnosis of Dermatomyosis, a rare autoimmune disease that affects the muscles and skin, leaving Angelic completely weak and unable to move and walk. This is where her journey to holistic health started.
Angelic also teaches us about mindfulness and her best mindful practices to help people live with more intention and self awareness.
Guest Bio:
Angelic Ingram is a Holistic Health Practitioner, Mindfulness Coach and Amazon best selling author with a passion to help you regain your confidence, happiness and purpose to thrive!
Her journey to holistic health and mindfulness practice began when she was diagnosed with a rare auto immune disease called, Dermatomyositis (DM), when she was 31 years old. It's a rare autoimmune disease that affects the muscles and skin, leaving her completely weak and unable to move and walk. A few years after Angelic’s diagnosis she was able to get out of her wheelchair and start to regain strength and life as she knew it before.
Guest Links:
Instagram: https://instagram.com/mindfuljourneys?igshid=NTc4MTIwNjQ2YQ==
Website: https://www.angelicingram.com/
Book-
Women Thrive: https://www.amazon.com/Women-Thrive-Inspiring-Overcoming-Adversity-ebook/dp/B0BVMZL4HQ?ref_=ast_author_mpb
Website:
Host:
Catina Morrison is a registered nurse, Chronic Illness Coach and Founder and CEO of Nurse Loves Essentials LLC. Her chronic illness journey and experiences with the healthcare system fueled her passion for assisting women who live with chronic illnesses. She now takes her more than 2 decades of experience in healthcare and life with multiple chronic illnesses to assist women to walk in their purpose, self-advocate, and achieve strategic growth in life, health, business and career. It is her aim to ensure that women living with chronic illnesses will learn to stop hiding and start thriving in all aspects of life.
Host Links:
Website - https://www.nurselovesessentials.com
Instagram - https://www.instagram.com/iam_catinamorrison/
Twitter - https://twitter.com/catinamorrison_
Facebook: https://www.facebook.com/nurselovesessentials/
TikTok- https://www.tiktok.com/@iam_catinamorrison?_t=8Ym4HlSenEY&_r=1
Now available on most podcast outlets and YouTube.
Inflamed Sisters Thriving Summit and Gala, September 23,2023: https://nurselovesessentials.com/ist-summit-and-gala/
Disclaimer:
The information contained in this podcast episode and post is meant for educational and informational purposes only. It is not meant to diagnose, treat, or provide medical advice or treatment.
“You have rheumatoid arthritis? But you’re so young?!”
Has this been your journey? Cheryl Crow was just 20 years old when she was diagnosed with RA. She was in college and the captain of her soccer team, until one day a number of mysterious and seemingly unconnected symptoms started showing up.
Cheryl talks us through her diagnosis and treatment journey, postpartum depression, acceptance and commitment therapy and how she’s choosing to thrive now.
Guest Bio:
My name is Cheryl Crow and I have had rheumatoid arthritis since I turned twenty years old. I also am an occupational therapist (OT) and faculty member at an OT assistant program.I was diagnosed with gastroparesis (under the umbrella of dysautonomia), rheumatoid arthritis and generalized anxiety disorder in 2003. I also developed SIBO (small intestine bacterial overgrowth) in 2017.
My vision is a world where every patient feels empowered and equipped to participate in meaningful daily activities with more confidence and less overwhelm.
Arthritis Life achieves this mission through producing educational, empowering and inspiring content. Our videos and articles teach life hacks, patient stories, provider interviews, and strategies for coping with chronic illness. I’m so honored to be in the position to create Arthritis Life – a resource I wish was available when I was first diagnosed!
Guest Links:
Instagram: https://instagram.com/arthritis_life_cheryl?igshid=YmMyMTA2M2Y=
Arthritis Life Podcast: https://arthritis.theenthusiasticlife.com/category/podcast/
Website: https://arthritis.theenthusiasticlife.com/
Host:
Catina Morrison is a registered nurse, Chronic Illness Coach and Founder and CEO of Nurse Loves Essentials LLC. Her chronic illness journey and experiences with the healthcare system fueled her passion for assisting women who live with chronic illnesses. She now takes her more than 2 decades of experience in healthcare and life with multiple chronic illnesses to assist women to walk in their purpose, self-advocate, and achieve strategic growth in life, health, business and career. It is her aim to ensure that women living with chronic illnesses will learn to stop hiding and start thriving in all aspects of life.
Host Links:
Website - https://www.nurselovesessentials.com
Instagram - https://www.instagram.com/iam_catinamorrison/
Twitter - https://twitter.com/catinamorrison_
Facebook: https://www.facebook.com/nurselovesessentials/
TikTok- https://www.tiktok.com/@iam_catinamorrison?_t=8Ym4HlSenEY&_r=1
Now available on most podcast outlets and YouTube.
Inflamed Sisters Thriving Summit and Gala: https://nurselovesessentials.com/ist-summit-and-gala/
Disclaimer:
The information contained in this podcast episode and post is meant for educational and informational purposes only. It is not meant to diagnose, treat, or provide medical advice or treatment.
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