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Episode 26: Inflammation and Grains
This week’s episode is about grains and inflammation. I would venture to say the worst part about the holiday season is not so much the overeating, but what is on the menu. Sure, you can be derailed with a weight gain, but more importantly, you are derailed because of how you feel. You might feel bloated, your joints might hurt or you might just feel a general malaise. These are more because of the foods we eat during the holiday season – the breads, crackers, cakes and cookies – than the quantity of food we eat. This episode will tell you how you can eat smarter – not less – during the upcoming holidays.
1:11. Personal Story
3:00. What is inflammation?
3:42. Acute inflammation
4:31. Chronic inflammation
5:23. The inflammation-grains connection
7:00. What are grains?
7:45. Whole grains vs. refined grains
10:09. General gut health
11:42. What is leaky gut?
13:11. Grainflammation
13:41. The other side of the story
14:51. Carbohydrates in grains, rice and legumes
17:10. The bottom line
19:00. What mistakes are we making and why?
21:16. What is the cost of making these mistakes?
22:30. This weeks actionable COACHING ADVICE
24:26. This week's VFO (Valuable Free Offer)
25:20. Episode 27, coming up
Book: Breaking Free From Diet Prison
Course: Breaking Free From Diet Prison
Instagram@Roadmap To Diet Success
Breaking Free Facebook Page
This week's VFO: Five Steps out of Diet Prison and the Four Lists You Need
Access Transcript Here
BLOG: Three Ways to Count Carbohydrates
LINKS TO STUDIES IN THIS EPISODE:
John Hopkins Study: https://www.hopkinsmedicine.org/health/wellness-and-prevention/fight-inflammation-to-help-prevent-heart-disease
Dennis Thompson Article:
https://consumer.healthday.com/vitamins-and-nutrition-information-27/dieting-to-increase-fiber-health-news-194/is-it-really-whole-grain-food-labels-often-misleading-760225.html
Peter Osborne: Grainflammation
https://www.glutenfreesociety.org/grainflammation-how-grains-cause-inflammation/
Columbia University Study
https://gut.bmj.com/content/65/12/1930.full
Dr. Armin Aldini
https://www.cuimc.columbia.edu/news/columbia-researchers-find-biological-explanation-wheat-sensitivity-0
Be sure to sign up for the Nourish and Nurture Newsletter at miriamhatoum.com/resources to receive 9 spectacular freebies instantly to your inbox.
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By Miriam Hatoum
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Send a text
Episode 26: Inflammation and Grains
This week’s episode is about grains and inflammation. I would venture to say the worst part about the holiday season is not so much the overeating, but what is on the menu. Sure, you can be derailed with a weight gain, but more importantly, you are derailed because of how you feel. You might feel bloated, your joints might hurt or you might just feel a general malaise. These are more because of the foods we eat during the holiday season – the breads, crackers, cakes and cookies – than the quantity of food we eat. This episode will tell you how you can eat smarter – not less – during the upcoming holidays.
1:11. Personal Story
3:00. What is inflammation?
3:42. Acute inflammation
4:31. Chronic inflammation
5:23. The inflammation-grains connection
7:00. What are grains?
7:45. Whole grains vs. refined grains
10:09. General gut health
11:42. What is leaky gut?
13:11. Grainflammation
13:41. The other side of the story
14:51. Carbohydrates in grains, rice and legumes
17:10. The bottom line
19:00. What mistakes are we making and why?
21:16. What is the cost of making these mistakes?
22:30. This weeks actionable COACHING ADVICE
24:26. This week's VFO (Valuable Free Offer)
25:20. Episode 27, coming up
Book: Breaking Free From Diet Prison
Course: Breaking Free From Diet Prison
Instagram@Roadmap To Diet Success
Breaking Free Facebook Page
This week's VFO: Five Steps out of Diet Prison and the Four Lists You Need
Access Transcript Here
BLOG: Three Ways to Count Carbohydrates
LINKS TO STUDIES IN THIS EPISODE:
John Hopkins Study: https://www.hopkinsmedicine.org/health/wellness-and-prevention/fight-inflammation-to-help-prevent-heart-disease
Dennis Thompson Article:
https://consumer.healthday.com/vitamins-and-nutrition-information-27/dieting-to-increase-fiber-health-news-194/is-it-really-whole-grain-food-labels-often-misleading-760225.html
Peter Osborne: Grainflammation
https://www.glutenfreesociety.org/grainflammation-how-grains-cause-inflammation/
Columbia University Study
https://gut.bmj.com/content/65/12/1930.full
Dr. Armin Aldini
https://www.cuimc.columbia.edu/news/columbia-researchers-find-biological-explanation-wheat-sensitivity-0
Be sure to sign up for the Nourish and Nurture Newsletter at miriamhatoum.com/resources to receive 9 spectacular freebies instantly to your inbox.
Get all my free guides
Take a look at three great new courses