Circadian rhythms inform and maintain health of life in a healthy gentle, kind and mindful person. They become cause for concern in the unaware and in those who do not regard the mind to be a consequence of the body and visa-versa. Inflammation is a consequence when the relationship between the two is not studied well enough and/or when people around continue to live in a ha tha world where ha and tha needs to be brought together and tied together for life to work. It is not either/or but and - body and mind and spirit and consciousness and me and you. Conscience shows the way in doing the right things one moment at a time, one breath at a time, one right step at a time in bringing clarity to what is and having a pleasanter, normal, ordinary experience in which to grow our children of tomorrow today healthier.