<p>Struggling with weight gain, inflammation, or fatigue after 40?<br>In this episode, Natalie O’Brien and autoimmune expert Elizabeth Yarnell uncover how autoimmune symptoms and chronic inflammation impact metabolism and natural weight balance.<br>Learn why healing the root matters more than dieting.</p>

Struggling with weight gain, inflammation, or fatigue after 40? In this episode, Natalie O’Brien and autoimmune expert Elizabeth Yarnell uncover how autoimmune symptoms and chronic inflammation impact metabolism and natural weight balance. Learn why healing the root matters more than dieting.

Inflammation, Autoimmune Symptoms, and Your Ideal Weight: The Missing Link

A real, relatable fitness podcast for women over 40 who are starting—or restarting—their journey. Hosted by Natalie O’Brien, yoga teacher and triathlon coach, each episode blends simple workouts, mindset shifts, and lifestyle tips to help you feel stronger, healthier, and more confident—without the extremes.

Your journey isn’t over—it’s just getting stronger.

Health & Fitness

Fitness

A real, relatable fitness podcast for women over 40 who are starting—or restarting—their journey. Hosted by Natalie O’Brien, yoga teacher and triathlon coach, each episode blends simple workouts, mindset shifts, and lifestyle tips to help you feel stronger, healthier, and more confident—without the extremes. Your journey isn’t over—it’s just getting stronger.

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Inflammation, Autoimmune Symptoms, and Your Ideal Weight: The Missing Link

Inflammation, Autoimmune Symptoms, and Your Ideal Weight: The Missing Link