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Inflammation, Energy, and Exercise
Feeling tired, stiff, or like exercise is harder than it should be?
Chronic inflammation may be playing a bigger role than you realize.
In this episode, Alexis Crisp discusses how inflammation impacts energy, movement, and overall wellness. Learn why exercise can feel impossible when your body does not feel well and how small nutrition and movement changes can help you break that cycle.
In This Episode:
00:00 Introduction
01:00 What inflammation is and why it matters
03:00 Common contributors to chronic inflammation
05:00 How inflammation affects exercise consistency
07:00 Why movement is an anti-inflammatory tool
09:00 Building healthier nutrition habits without restriction
11:00 The 14 Day Anti-Inflammatory Grocery Guide
12:30 Faith Reflection: 3 John 1:2
13:30 Wellness action steps
🌿 Resources Mentioned
🥦 Free 14 Day Anti-Inflammatory Grocery Guide
💪 Elite Fitness & Nutrition Coaching
📱 Yuka App
Scan food and personal care products to better understand ingredient quality and identify additives that may not support your health.
🌐 Connect with Alexis Crisp
🌿 Website
📷 Instagram
🎙️ Well Women Flourish Podcast
⭐ Enjoying the Well Women Flourish Podcast?
If this episode encouraged you:
Keep taking bold, consistent action. Every healthy choice helps you flourish.
#WellWomenFlourish #FitnessNutritionMindset #AntiInflammatoryLiving #WomenOver40 #FaithAndWellness
View all episodes
By Alexis CrispFeeling tired, stiff, or like exercise is harder than it should be?
Chronic inflammation may be playing a bigger role than you realize.
In this episode, Alexis Crisp discusses how inflammation impacts energy, movement, and overall wellness. Learn why exercise can feel impossible when your body does not feel well and how small nutrition and movement changes can help you break that cycle.
In This Episode:
00:00 Introduction
01:00 What inflammation is and why it matters
03:00 Common contributors to chronic inflammation
05:00 How inflammation affects exercise consistency
07:00 Why movement is an anti-inflammatory tool
09:00 Building healthier nutrition habits without restriction
11:00 The 14 Day Anti-Inflammatory Grocery Guide
12:30 Faith Reflection: 3 John 1:2
13:30 Wellness action steps
🌿 Resources Mentioned
🥦 Free 14 Day Anti-Inflammatory Grocery Guide
💪 Elite Fitness & Nutrition Coaching
📱 Yuka App
Scan food and personal care products to better understand ingredient quality and identify additives that may not support your health.
🌐 Connect with Alexis Crisp
🌿 Website
📷 Instagram
🎙️ Well Women Flourish Podcast
⭐ Enjoying the Well Women Flourish Podcast?
If this episode encouraged you:
Keep taking bold, consistent action. Every healthy choice helps you flourish.
#WellWomenFlourish #FitnessNutritionMindset #AntiInflammatoryLiving #WomenOver40 #FaithAndWellness