Join us for our very first podcast episode. Lauren and Janel discuss inflammation, what it is and why it can affect us so deeply. There is also a little friendly recipe competition.

The conversation covers the definition of inflammation, misconceptions, symptoms, prevention, and reduction. It also includes a book review and introduces the concept of a featured food for each episode.

Takeaways

• Inflammation is a natural response to damage or infection in the body.
• Chronic inflammation can lead to serious health issues and should be addressed with dietary and lifestyle changes.
• Book recommendation: The Inflammation Spectrum by Dr. Will Cole
• Recipe showdown featuring Swiss chard. Recipes can be found at www.ohletzgrow.com/recipes

Chapters

• 00:00 Introduction and Kitchen Banter
• 09:05 Misconceptions and Symptoms of Inflammation
• 17:48 Preventing and Reducing Inflammation
• 27:58 Book Review and Featured Food