In this week's episode of Superhumanistic, we dive into the fascinating world of inflammation. Not all inflammation is harmful; it's a natural response that helps our bodies heal and defend against injury and infection. But when it becomes chronic, it can lead to a host of long-term health issues. Join us as we break down the different types of inflammation, exploring the crucial role of acute inflammation and the dangers of chronic inflammation. We'll share tips on how to support your body in managing inflammation. Tune in to discover how to harness the power of inflammation for better health!