This week I'm speaking with Andrew Panella, author and founder of Longevity Lifestyle - a newsletter aimed at helping people live better for longer.

In it, we discuss:

00:00 - Intro

03:00 - Longevity and extending human lifespan and healthspan

08:00 - Food groups and metabolic flexibility

12:30 - Keto diets

16:30 - Inflammation and its effects

22:00 - Benefits of fermented foods

27:00 - Gut bacteria

30:00 - Processed foods

35:30 - Nutritional supplements

37:00 - Movement and exercise

41:00 - Walking barefoot and barefoot shoes

47:00 - Alcohol

Find Andrew on X: https://twitter.com/Longevity_EDU

And on his website: https://www.longevitylifestyle.me/

#longevity #healthspan #dieting #inflammation #barefoot

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