Today's episode is a bit of a nerdier one, but I only nerd out to show you guys EXACTLY what the deal is with inflammation. A lot of the fitness industry is about fear-mongering, i.e. trying to scare you with big, intimidating words so that you buy into a certain coach's methods or programs. I don't want to scare you into believing me; I want you to buy into Mind for Muscle because you know I can get you the results you want! So today I will debunk inflammation - what it is, why we actually want it, what kind of inflammation we don't want, and how to avoid it (it's actually pretty simple).