Inflammation.

Everyone’s got it.
Most people are scared of it.
Most people also have no idea what it actually is.

In this episode of Health Hype Roast, Kevin Gillespie and James Ellis pull inflammation off the wellness pedestal and give it a proper grilling.

No fear-mongering.
No superfood nonsense.
No “just cut out everything you enjoy” rubbish.

We cover:
• What inflammation actually is (spoiler: it’s not the enemy)
• When it helps you
• When food quietly makes it worse
• What to eat more of
• What to calm down on
• And why stress, sleep, booze and ultra-processed food are doing more damage than your tomatoes ever did

Think less Instagram wellness guru. More straight-talking, real-world food chat.

As always, it’s practical.
It’s honest.
And yes, a few sacred cows get roasted.

Or as they say in the movies:
“It’s not personal. It’s strictly nutritional.”

Hosted by Kevin Gillespie and James Ellis.
Welcome back to the fire. 🔥