I’m not buying it.

And I’m definitely not waking up early for it.

This week on Amanda’s Playbook, I’m breaking down the Cold Plunge Lies—the performative routines we’ve started worshipping as gospel. I share my own obsessive history with extreme discipline, how it held me back more than it helped, and what actually drives long-term results: reliability, clarity, and resonance.

This one’s for anyone tired of pretending their morning routine is a spiritual awakening.

Let’s cut through the noise and build lives that work—not just look good on camera.

👇 Watch + let me know in the comments: what’s one “should” you’re ready to stop doing?

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