Influential Introverts

By Paul JugginsEducation Self-Improvement

Influential Introverts episodes

September 30, 2021The Mindset & Energetics Behind Creating A 7-Figure Coaching Business with Elaina Ray
Are curious what it takes to build a million-dollar business in two years...from scratch?
In this episode, business coach Elaina Ray is sharing the most important mindset and energetic shifts she implemented to scale her business to $1M in revenue in less than two years.
Elaina shares so much insight into how to blend energy, mindset, and strategy to accelerate your results in your business all while maintaining your integrity and energy as an introvert.
Elaina's story is full of inspiration and we dive deep into personal growth strategy and the importance of doing the inner work.

In this episode, we cover:
How Elaina rapidly scaled her business without sacrificing her introvert identity (07.53)

The energetic resonance with money and shifting your money mindset (14.02)

Unravelling the limiting beliefs Elaina had to let go of to grow her business (18.24)

Embrace the messiness in entrepreneurship - not perfection! (21.51)

Taking risks in business and how Elaina manages her fear (24.36)

How Elaina uses energetics and intuition in her business (27.35)

Embracing leadership and being in the public eye (33.35)

Do it before you are ready! Get the support to expand your world! (40.36)

Transmuting fear energy into positive action (51.51)

BIO:
Elaina Ray is a 7-Figure Business Coach who helps coaches and personal development experts scale to 6 and 7 figures with structure, sophistication and ease. Elaina leverages her corporate experience consulting for Fortune 100 companies like IBM and Uber, along with extensive knowledge of spiritual healing work and 5 years of coaching experience to build a business that hit $1M in revenue in less than two years… from scratch. She helps clients who know the value of social media marketing but may not have large followings. Her work proves you can be successful by prioritizing simplicity and creating a small tribe of raving fans with clear messaging, scalable strategy, and strong client-centric delivery.
Over the past 7 years, Elaina has traveled to 60+ countries as an entrepreneur and personal growth junkie. Her work has been featured in Business Insider, Fast Company, Mindvalley, Thrive Global, Elephant Journal, and Fortune Magazine.

Connect with Elaina:
Website: https://elainaray.com
Instagram: https://www.instagram.com/heyelainaray/
Facebook Group : https://www.facebook.com/groups/soullevelshifts/
Podcast: Million Dollar Spirit Business

My links:
Paul Juggins | Website
Paul Juggins | FREE Mindset Tools
Paul Juggins | Instagram
Paul Juggins | Facebook

Podcast Theme Music by Justin Cullen (@frankensteinbolts)

I invite you to help grow this community by rating 5* on apple podcasts and leave a one sentence review. I would be very grateful.
1 hr
September 23, 2021How To Build A Rock Solid CEO Mindset with Haley Gray
In this episode, serial tech entrepreneur & CEO Haley Gray is sharing her top mindset tips from over 10 years experience in the startup world. Haley shares her mindset and inner work methodologies that she has used to cultivate a very strong, powerful and resilient mindset needed to thrive while leading a company to great success. You will learn the steps haley used to build a robust mindset to help you on your entrepreneurial journey, and why self care is key for your growth, happiness and success as an entrepreneur. This episode is so valuable for new entrepreneurs and company founders.

In this episode, we cover:
Unlock the courage to start: Why introverts make great entrepreneurs! (07.16)

The No.1 mindset shift Haley made to help grow her business and stay true to herself (16.01)

Know what you stand for - the importance of setting healthy boundaries in business (21.35)

How to separate your self worth and identity from your business (29.28)

Homecoming & reconnecting to yourself (37.42)

Why mindset practices help maintains your calm and integrity in an extroverts environment (41.34)

Self care and less stress helps channel your creativity and best work (48.19)

Why consistent inner work and mindset practice is your best friend in business (56.23)

How to deal with the emotional highs and lows of entrepreneurship (56.23)

Why we need more fearless female entrepreneurs (1:03.32)

Connect with Haley:
LinkedIn: https://www.linkedin.com/in/haley-gray-a644831a/
My links:
Paul Juggins | Website
Paul Juggins | FREE Mindset Tools
Paul Juggins | Instagram
Paul Juggins | Facebook
How to support the show in under 5 minutes!
If you haven't already, please subscribe to the show and share with a friend.

I invite you to help grow this community by rating 5* on apple podcasts and leave a one sentence review. I would be very grateful.

If you loved this episode please share on instagram stories, and tag @itspauljuggins, so i can thank you personally.

Follow podcast on Instagram
New Episodes every Thursday!
Free Resources
Free guided meditations & visualisations at www.pauljuggins.com and learn more about my work.
Podcast Theme Music by Justin Cullen (@frankensteinbolts)
1 hr 17 min
September 16, 2021Why Introverts Make Great Leaders with Terrance Lee
In this episode we are focusing in on why introverts are actually natural leaders. In fact an introverts' empathy, compassion and deep thinking are all major advantages in leadership. And, we are giving you insights and practical tips on how you can grow as a leader in your industry!
Terrance is bringing his 15 year experience in leadership roles in Fortune 500 companies to the episode and giving you his top tips on unlocking inner confidence so you can improve your public speaking, lead teams of extroverts and make powerful decisions.
We also explore societal benefit of having more introverts in positions of power and influence
In this episode, we cover:
Debunking the common misconception that introverts can’t be effective leaders (07.01)

The innate qualities that actually make introverts great leaders (09.46)

How to make powerful leadership decisions when you need to (14.37)

Ways to tap into inner confidence (17.52)

How to lead and work harmoniously with introverts and extroverts in your team (23.30)

Terrance’s top public speaking tips (28.36)

Terrance share his favourite story from his book ‘Quiet Voice Fearless Leader’ (33.41)

Leadership mindset tips to help quieten your inner critic (36.48)

Exploring the societal benefit of having more introverts in positions of power and influence (40.45)
Bio:
Terrance Lee, AKA The Introvert Leader has taken on many leadership and management roles as an introvert at several Fortune 500 companies in the defense industry, with proven results. He utilizes his platform to empower introverts to tap into their own inner leadership potential and is never shy about sharing the tips that he has learned throughout his journey. He is the author of Quiet Voice Fearless Leader.
Connect with Terrance:
Website: https://www.quietvoicefearlessleader.com
Instagram: https://www.instagram.com/theintrovertleader/
Book: https://www.quietvoicefearlessleader.com/free-download
My links:
Paul Juggins | Website
Paul Juggins | FREE Mindset Tools
Paul Juggins | Instagram
Paul Juggins | Facebook
Podcast Theme Music by Justin Cullen (@frankensteinbolts)
How to support the show in under 5 minutes!
If you haven't already, please subscribe to the show and share with a friend.

I invite you to help grow this community by rating 5* on apple podcasts and leave a one sentence review. I would be very grateful.why
48 min
September 15, 2021Why Introverts Make Great Leaders with Terrance Lee
In this episode we are focusing in on why introverts are actually natural leaders. In fact an introverts' empathy, compassion and deep thinking are all major advantages in leadership. And, we are giving you insights and practical tips on how you can grow as a leader in your industry!
Terrance is bringing his 15 year experience in leadership roles in Fortune 500 companies to the episode and giving you his top tips on unlocking inner confidence so you can improve your public speaking, lead teams of extroverts and make powerful decisions.
We also explore societal benefit of having more introverts in positions of power and influence

In this episode, we cover:
Debunking the common misconception that introverts can’t be effective leaders (07.01)

The innate qualities that actually make introverts great leaders (09.46)

How to make powerful leadership decisions when you need to (14.37)

Ways to tap into inner confidence (17.52)

How to lead and work harmoniously with introverts and extroverts in your team (23.30)

Terrance’s top public speaking tips (28.36)

Terrance share his favourite story from his book ‘Quiet Voice Fearless Leader’ (33.41)

Leadership mindset tips to help quieten your inner critic (36.48)

Exploring the societal benefit of having more introverts in positions of power and influence (40.45)

Bio:
Terrance Lee, AKA The Introvert Leader has taken on many leadership and management roles as an introvert at several Fortune 500 companies in the defense industry, with proven results. He utilizes his platform to empower introverts to tap into their own inner leadership potential and is never shy about sharing the tips that he has learned throughout his journey. He is the author of Quiet Voice Fearless Leader.

Connect with Terrance:
Website: https://www.quietvoicefearlessleader.com
Instagram: https://www.instagram.com/theintrovertleader/
Book: https://www.quietvoicefearlessleader.com/free-download

My links:
Paul Juggins | Website
Paul Juggins | FREE Mindset Tools
Paul Juggins | Instagram
Paul Juggins | Facebook

Podcast Theme Music by Justin Cullen (@frankensteinbolts)

How to support the show in under 5 minutes!
If you haven't already, please subscribe to the show and share with a friend.

I invite you to help grow this community by rating 5* on apple podcasts and leave a one sentence review. I would be very grateful.
48 min
September 09, 2021How To Grow An Online Community with Emma-Louise Parkes
In this episode of Influential Introverts, we are discussing how to get past small talk and make deeper connections online to grow your business and build a community of like minds.
We unravel some of the common mindset challenges introverts and HSPs face when meeting new people and making friends.
Emma-Louise shares her tips on building an engaged online community, and we explore how to find your tribe so you can connect deeply with the right people in a way that feels comfortable for you.

In this episode, we cover:
How to start meaningful conversations online to grow your network (10.58)

Using groups to meet like minds and build authentic connections (16.19)

How to reach out to new people with confidence (20.56)

It's this or something better - mindset tips for dealing with rejection (27.14)

Give yourself a pat on the back - use positive reinforcement to build a habit (29.11)

What to do if you feel social anxiety (32.50)

Where to find you tribe online and build a community (38.02)

How to protect your energy while leading an online community (41.53)

Why creating a safe space is key to a successful community experience (49.28)

Emma-Louise's tips on building a engaged online community (53.52)

BIO:
Emma-Louise is a Business Strategist & Mindset coach for ambitious introverts, empaths & highly sensitive entrepreneurs, & host of The Ambitious Introvert™ Podcast. She works with entrepreneurs to help them grow & scale successful, sustainable online businesses.
With 10+ years experience she has personally coached over 100 individuals. She is a strategic life coach, trained facilitator, NLP master practitioner & holds accreditations in EFT/TFT & the Law of Attraction.
Spending 17 years as an air traffic controller & 10 years coaching new recruits to the role, Emma-Louise understands the importance of strategy, decision making, confidence & mindset for success. Her focus on clarity, consistency & habits allowed her to build a 7 figure net worth in her 30’s - she now uses these principles to help her clients build solid foundations that support massive levels of growth & success.

Connect with Emma-Louise:
Website: https://emmalouiseparkes.com
Instagram: https://www.instagram.com/emmalouparkes
Podcast: https://emmalouiseparkes.com/podcast
Join Emma-Louise’s Facebook Group: https://www.facebook.com/groups/introvertnetwork

My links:
Paul Juggins | Website
Paul Juggins | FREE Mindset Tools
Paul Juggins | Instagram
Paul Juggins | Facebook

Leave a review: I invite you to help grow this community by rating 5* on apple podcasts and leave a one sentence review.
Podcast Theme Music by Justin Cullen (@frankensteinbolts)
1 hr 5 min
September 02, 2021Strong Body Strong Mind and The Journey Of Self Acceptance with Steph Gaudreau
A strong body creates a strong mind. The mental discipline and meditative qualities in physical movement can be life changing and can heal on a deeper level too. Not only for wellbeing but for cultivating self acceptance. In this episode, we discuss how dedicated exercise and mindset work can transform your relationship with yourself. Steph shares her expertise on challenging limiting beliefs and stories about body image and body type. We tackle the ‘never enough’ mindset trap with regard to exercise and body image, where we get stuck believing that we are never good enough until we reach the level of perfection in our mind.
In this episode, we cover:
How strength training shifted Steph’s mindset & healed her self image (09.54)

Strong body strong mind: The benefits of exercise on mood and mental health (17.15)

Movement as meditation (19.55)

Challenging what you thought was possible (22.02)

Unravelling ‘it's never enough’ mindset with regard to body image (24.57)

Toxic diet industry messaging, Fitspo & body shaming (33.11)

The journey to self acceptance and loving your body type (37.56)

Gratitude for the gifts in life that your body allows you to experience (41.37)

Why mindset work is the key to self acceptance (46.21)
BIO:
Steph Gaudreau, is a Nutritional Therapy Practitioner, Certified Intuitive Eating Counselor, and USA Weightlifting Sports Performance coach. Her weekly podcast, the Listen to Your Body Podcast, has 3.8+ million downloads. She’s an international speaker that has been featured in Outside, MindBodyGreen, SELF, and ESPN Radio.
Connect with her:
Website: https://www.stephgaudreau.com
Instagram: https://www.instagram.com/steph_gaudreau/
Podcast: Listen To Your Body
Order her book: The Core 4
My links:
Paul Juggins | Website
Paul Juggins | FREE Mindset Tools
Paul Juggins | Instagram
Paul Juggins | Facebook
How to support the show in under 5 minutes!
If you haven't already, please subscribe to the show and share with a friend.

I invite you to help grow this community by rating 5* on apple podcasts and leave a one sentence review. I would be very grateful.

If you loved this episode please share on instagram stories, and tag @itspauljuggins, so i can thank you personally.

Follow podcast on Instagram
Free Resources
Free guided meditations & visualisations at www.pauljuggins.com and learn more about my work.
Podcast Theme Music by Justin Cullen (@frankensteinbolts)
51 min
August 25, 2021 An Empath's Guide To Stop Being A People Pleaser with Kristen Schwartz
In this episode, we discuss how empaths and highly sensitive people can thrive in their identity and feel empowered by setting healthy boundaries and overcoming people pleasing behaviour by learning to say no.
Kristen shares her techniques and expert insight into how empaths and HSPs can take control of their emotional well being. Her work focuses on helping empaths and HSPs to heal their emotional wounds, self sabotaging behavior and trauma.
Kristen Schwartz, MA, is a writer, entrepreneur, attuned empathic healer, and a certified trauma recovery coach. She holds a Bachelor's Degree in Psychology and a Master's Degree in Counseling. In 2016 fueled by passion and recognizing the need for Empaths and Highly Sensitive People to realize their potential, Kristen became the founder of Realized Empath. Within this wellness community, Empaths unite for support, inspiration, and healing. Kristen is the author of The Healed Empath, The Highly Sensitive Person’s Guide to Transforming Trauma and Anxiety, Trusting Your Intuition, and Moving from Overwhelm to Empowerment.
In this episode we discuss:
How to cope with feeling emotionally overwhelmed (07.41)
Kristens tips for setting healthy boundaries to protect your energy (10.40)
The journey to fully accepting yourself as a highly sensitive empath (13.45)
Letting go of the need to please everyone - You don’t have to change who you are to be accepted! (17.16)
What Kristen did to heal her emotional self (21.04)
Taking steps to overcome people pleasing behaviour (25.12)
How to communicate your needs to others without feeling guilty (28.37)
Saying the empowered NO. Tips on standing your ground with others (32.05)
Cultivating joy! Ways to enjoy and embody your sensitive nature (34.22)
The difference between Internal and external awareness: Kristens shares a key insight from her book (39.12)
Tips on ending a toxic codependent people pleasing relationship (42.38)
Connect with Kristen:
Website:www.realizedempath.com
Instagram: https://www.instagram.com/detox_your_mind/
Order her book The Healed Empath.
My links:
Paul Juggins | Website
Paul Juggins | FREE Mindset Tools
Paul Juggins | Instagram
Paul Juggins | Facebook
How to support the show in under 5 minutes!
If you haven't already, please subscribe to the show and share with a friend.
I invite you to help grow this community by rating 5* on apple podcasts and leave a one sentence review. I would be very grateful.
...
Podcast Theme Music by Justin Cullen (@frankensteinbolts)
54 min
August 18, 2021How To Live Courageously with Shoshanna Raven
How would you like to feel a little braver? In this episode, you will learn how to start taking courageous action steps towards fulfilling your soul purpose. Shoshanna will guide you on how you can bravely conquer the fears preventing you from taking the next leap in your life and get comfortable being yourself online.
Shosh shares her experience of being vulnerable with integrity on social media and how speaking openly and bravely about her personal struggles enabled her to grow a community of heart-centred entrepreneurs. Her simple act of courage has been the catalyst in helping scale her coaching business to multiple six figures in under 2 years.
Shoshanna helps ambitious, heart-centered leaders & entrepreneurs step into their voice & grow community-centric business. She’s passionate about guiding women through the journey of radical self-expression, wealth consciousness, and business growth, to amplifying their impact & income, and quantum leap towards their unique vision.

In this episode we discuss:
How Shoshanna’s Living Brave podcast expanded into a community of thousands and coaching business (07.09)

How to tap into inner courage to deal with shame, guilt and self-doubt (11.14)

You are not alone - sharing mentor stories and our common struggles (16.00)

Taking responsibility for your life & happiness (21.16)

Surprise yourself! You can handle hard times (27.08)

Embracing your vulnerability with confidence (33.45)

What if? - Overcoming worst-case scenario thinking (38.08)

Spiralling upwards with best case scenario beliefs (40.58)

How to be brave and stay focussed on your mission when things fall apart (45.50)

Shoshanna's process for cultivating courage (49.40)

Being a leader for your community even when you feel vulnerable (55.59)

Connect with Shoshanna:
Website: https://shoshannaraven.com
Instagram: https://www.instagram.com/shoshanna_raven/
Living Brave Podcast: https://shoshannaraven.com/podcast/

My links:
Paul Juggins | Website
Paul Juggins | FREE Mindset Tools
Paul Juggins | Instagram
Paul Juggins | Facebook

How to support the show in under 5 minutes!
If you haven't already, please subscribe to the show and share with a friend.

I invite you to help grow this community by rating 5* on apple podcasts and leave a one sentence review. I would be very grateful.

If you loved this episode please share on instagram stories, and tag @itspauljuggins, so i can thank you personally.

Follow podcast on Instagram
Free Resources
Free guided meditations & visualisations at www.pauljuggins.com and learn more about my work.
Podcast Theme Music by Justin Cullen (@frankensteinbolts)
1 hr 4 min
August 11, 2021Embodiment & Liberating Authentic Self - Expression with Leandra Rose
Would you like to start saying what's on your mind without fear? In this episode, we discuss how to use somatic bodywork and the breath to release stuck emotional blocks so you can liberate your essence and feel confident expressing yourself in business and life!
Transformational coach and founder of The Radiant Rebellion, Leandra specializes in empowering awakening women to release the fears, limiting beliefs, and familial and cultural imprinting that blocks them from living their most authentic & fulfilling lives.Leandra Rose holds a BA in Behavioral Science and Human Development and was an early childhood educator for 15 years. She started her transformational work in 2008 after healing her anxiety and panic attacks with meditation. This set her off on a journey to become an advanced teacher in breathwork, meditation, embodiment, energetics & mindset.
In this episode we discuss:
Uncovering the common mindset blocks that prevent authentic self-expression (06.53)

Not being able to speak your truth & how conditioning manifests in our lives (11.15)

The journey of embodiment: coming out of our minds and into the body to break limiting thought patterns (15.26)

How to tune into your body and higher self with somatic body work (20.10)

Why we store trauma in our body as children and become disconnected from ourselves (23.11)

Using somatic healing and breathwork to release difficult emotions from your body (28.01)

Liberating to your true essence to express yourself without fear (31.31)

Using your breath to induce healing states of consciousness (36.32)

How some societal & cultural conditioning has forced us to suppress our emotions (40.55)

Ways to cultivate confidence and self trust (48.23)

The benefits of body and breathwork - Leandra’s awakening experience (53.03)

Set and setting: a guide to safe breathwork at home (56.40)

Integrating the work to express yourself with confidence (1:06.49)

Connect with Leandra:
Instagram
Website

My links:
Paul Juggins | Website
Paul Juggins | FREE Mindset Tools
Paul Juggins | Instagram
Paul Juggins | Facebook
How to support the show in under 5 minutes!
If you haven't already, please subscribe to the show and share with a friend.

I invite you to help grow this community by rating 5* on apple podcasts and leave a one sentence review. I would be very grateful.

If you loved this episode please share on instagram stories, and tag @itspauljuggins, so i can thank you personally.

Follow podcast on Instagram
Free Resources
Free guided meditations & visualisations at www.pauljuggins.com and learn more about my work.
Podcast Theme Music by Justin Cullen (@frankensteinbolts)
1 hr 14 min
July 29, 2021How To Overcome Your Limiting Beliefs with Colleen Sodano
How would you like to silence your inner critic and overcome the limiting beliefs and stories holding you back?
In this episode, psychotherapist Colleen Sodano is going to give you some real insight into how you can pinpoint and understand your core limiting beliefs so you can start to overcome them with compassion. Colleen is a Psychotherapist, Coach, and Mentor. She works with women helping them to achieve their vision and goals and unleash their potential by conquering their mindset gremlins such as limiting beliefs, fears, and imposter syndrome. She also has extensive experience working with trauma and breaking negative patterns of behaviour.
Colleen gives clear explanations around basic human and evolutionary psychology, making it very easy for us to understand why we do what we do so we can take the steps to rewire our mind. She outlines tangible steps to get started challenging your old stories and self sabotaging patterns. I really hope that you get some transformation from this episode and it helps light the way to you unlocking your true nature and overcoming any limiting belief that's holding you back right now.

In this episode, we cover:
Colleen’s Story (03.47)

Why Colleen uses the Clubhouse platform to help women grow their mindset (07.45)

Doing the deep mindset work and why surface level motivational talk isn't enough for true sustainable change (12.52)

What limiting beliefs are and why they are so challenging to overcome (17.55)

Your brain just wants to keep you safe: Understanding self sabotaging patterns (24.01)

You are not your thoughts and feelings: How to calm your emotional survival mind (27.26)

Mindset tools to help you overcome your limiting beliefs and stories (37.37)

Compassionately working with fear: Understanding physical VS psychological fear (44.41)

Humans are hardwired to seek comfort and avoid threat - The 5 second Rule for taking action (50.18)

Women supporting women - The psychology of female leadership (1:01.32)

Collaboration not competition - Abundance Mindset (1:12.31)

‘Everyone has something to teach’ - Colleen’s insights from her Clubhouse Room experience (1:15.13)

Connect with Colleen:
Website: https://www.colleensodanocoaching.com
Coaching: https://signup.theselfactualizeacademy.com/aboutmembership
Instagram: https://www.instagram.com/detox_your_mind/
Clubhouse Room: Women In Mind

My links:
Paul Juggins | Website
Paul Juggins | FREE Mindset Tools
Paul Juggins | Instagram
Paul Juggins | Facebook

Podcast Theme Music by Justin Cullen (@frankensteinbolts)
>>If you haven't already, please subscribe to the show and share with a friend.
1 hr 23 min

About Influential Introverts

From the publisher's feed

A celebration of introverts! Interviews with leading experts sharing their inspirational stories and expertise to help you grow your heart-centred business and thrive in an extrovert's world! You will…

Share Influential Introverts

Sign up to save your podcasts

Influential Introverts

Influential Introverts episodes

About Influential Introverts