Have you observed just how much information we consume without our full awareness? Do you feel overwhelmed by the sheer amount of information consumption every single day? Does it leave you feel saturated or energised to do more?

But its not technology or internet that is to blame, but our ability to cope with the times and be more conscious in our actions.

Tune in to trace back in history about how information fatigue is not a 21st century problem and the ways we can limit our exposure to overstimulation or information overload.

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