We live in a world where we are constantly connected—scrolling, consuming, responding, and reacting in real time. But our nervous systems were never designed to process endless information, constant alerts, and nonstop exposure to crisis, comparison, and noise.

Information sickness is what happens when the brain never gets a chance to rest. It shows up as mental fatigue, anxiety, irritability, poor focus, emotional numbness, and chronic stress. Over time, this constant stimulation keeps cortisol levels elevated, leaving us exhausted but unable to slow down.

In this conversation, we explore how 24/7 connectivity impacts mental health, why digital boundaries are not selfish but necessary, and how to stay informed and engaged without overwhelming your nervous system. This isn’t about disconnecting from the world—it’s about protecting your capacity to live in it.