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 In this episode of Informed Aging, Robin welcomes back Beth Davalos of Sunshine Senior Counseling to explore how caregivers and families can create a calmer, more meaningful holiday season. Beth shares practical tips for simplifying expectations, setting gentle boundaries, supporting loved ones living with illness, and giving yourself permission to rest. If the holidays feel heavy or overwhelming, this conversation offers compassionate guidance and realistic tools to bring more peace into the season. 

Sunshine Senior Counseling

407-401-9020

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Happy, Healthy Holidays: How Food Can Help You Thrive
Nutrition expert Catherine Lawrence joins host Robin Rountree to share how food choices can boost your immunity, improve sleep, and reduce stress through the holidays—simple, science-backed tips to help you feel your best and stay well all season long.
https://foodsavedme.institute/

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 Dr. Douglas Gearity is the founder and Medical Director of the Women’s Center of Orlando, one of Central Florida’s leading OB/GYN practices, with offices throughout the region. Learn more or schedule an appointment at www.wcOrlando.com

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Susan Stern

Spring to Life Coaching

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In this episode of Informed Aging, Jen, a current caregiver, shares her journey with her 88-year-old mother. Unlike typical caregiving stories filled with stress and burnout, Jen's experiences are marked by faith, joy, and laughter.  Jen reflects on lessons learned about aging, family dynamics, and personal growth through her caregiving journey. The episode emphasizes the importance of community support, maintaining a positive attitude, and preparing for the future while appreciating the present.

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Guest: Jason Mendelsohn, Co-founder & President of Ashar Group

What We Cover in This Episode:

• The financial reality of dementia and other serious illnesses
• What a life settlement is and how it works
• Why life insurance is considered an asset (and why you should never surrender without knowing its value)
• Real stories of families who found financial relief through life settlements
• The importance of working with a broker vs. direct buyers on TV
• Jason’s personal journey as a stage 4 cancer survivor
• Raising awareness about HPV, prevention, and his advocacy through SupermanHPV
  
  

Resources & Links Mentioned:

• Ashar Group: ashargroup.com
  
  
• Superman HPV Awareness: supermanhpv.com
  
  

Contact Jason Mendelsohn:

• Office: 321-441-1115
• Cell: 407-782-5614
• Email: [email protected]

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 After being told she’d never have children, aerospace engineer Katherine Lawrence changed her diet—and changed her life. Hear how she reversed serious health conditions, became a nutrition educator, and why the Food Saved Me Institute is on a mission to teach science-based nutrition that can prevent and even reverse disease. 

Food Saved Me Institute – http://foodsavedme.institute/

Eat Thrive Live (Savannah Alderink) – https://eatthrivelive.com

NutritionFacts.org – https://nutritionfacts.org

Physicians Committee for Responsible Medicine – https://www.pcrm.org

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 This episode of "Informed Aging" offers vital, proactive advice for older adults on how to make 911 calls more efficient and less stressful. Host Robin Rountree and guest James Estep, a firefighter and paramedic, discuss common avoidable accidents and essential steps to take before an emergency. Learn why having a pre-written medical history on hand, ensuring your house number is visible, and securing pets can drastically improve emergency response and patient outcomes. The conversation also covers the critical aspects of Do Not Resuscitate (DNR) orders and local fire department resources designed to keep you safe. 

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Jose Santana of the Easterseals Day Break at the Miller Center (Winter Park, FL) helps us understand another option for care, what to expect, and how to shop for it.

Easterseals Day Break at the Miller Center - Winter Park

Phone: (407) 629-4565

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In this episode of Informed Aging, host Robin Rountree speaks with renowned personal trainer and educator Robert Linkul, founder of TrainingTheOlderAdult.com, about why building strength—not just being thin—can significantly impact your longevity, independence, and overall quality of life after age 50.

With over 25 years of experience, Robert breaks down the dangers of sarcopenia (age-related muscle loss), the link between strength and fall prevention, and how resistance training can help older adults bounce back from injuries and even avoid catastrophic outcomes from falls. He shares how minimal effort—just 20 minutes every other day—can lead to significant improvements in balance, bone density, and daily function.

Robert Linkul's YouTube page

Fit Body Forever

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