⌚Time Stamp

0:20 – Let’s take three deep breaths together

1:51 – Ingredient #1 – Being free from judgements 

3:40 – How to be less judgmental

8:34 – Ingredient #2 – Having a meditation practice

9:50 – Breathing meditation

12:27 – Guided meditation

15:22 – Ingredient #3 – Maintaining a healthy body

18:20 – Benefits of Yoga

24:53 – Recap of the three ingredients.

27:50 – Final Thoughts

Byron - An Australian ex-Buddhist Monk who is now working as an English teacher in Thailand. I recently opened a school where we teach young children the power of education, happiness, and respect.

Leigh - A Canadian aspiring science teacher who has many experiences traveling the world and learning different cultures. Leigh enjoys exercise, cycling, meditation, and is especially passionate about making others happy.