Trainer, dietician, and soul caretaker Ingrid Clay shares her good. If you're looking to stay on track with your new year's resolution(s), this is the pod for you. We're talking positive thinking, healthy attitude, and working out your mind, body and soul. And we're talking with someone who definitely has the goods. (Also she is a kickass bootcamp instructor and she secretly covets my 'SQUAT GOALS' tee I used to wear to her classes).