Stop, take a pause, and let yourself be present! Yes, you’re evolving in this space so no judgment needed! Meet Sue McCarroll who holds a BS in nutrition, and a BA in dance from Rutgers University as well as a MS in Education. She’s the owner of Opal Wellness Studio and will shortly be opening Opalife, in addition to being greatly involved in a foundation for pediatric cancer called Cannonball Kids’ Cancer Foundation. Sue’s zest, caring and passion for life is quite contagious as she navigates and cultivates a community of mind,  body and health awareness. Charismatically, she’s a dynamo, and exudes a lot of energy to support her passion of movement. So, please take out your mat and get into the mindset with Sue!

Thank you Sue for being on the episode! She always has something new & exciting for you on the way, so don't miss a beat with Opal Wellness studio! You can follow Sue on instagram @opal_wellness_studio and on Facebook Sue McCaroll Pilates to access her nutrition programs, encouraging posts, and take a PAUSE for yourself with mindful and holistic pilates workouts!

Thank you to our new partner, Play Out Apparel! Use code HEARTPODCAST when you check out and 20% of the proceeds will be donated to IMMIGRATION EQUALITY which is the nation's leading LGBTQ+ Immigration Rights Organization.

Shout out to our amazing sound engineer Alex Wiederock for editing the podcast! Also, shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@xixuan_hei on Instagram).

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