Chris Giesking, a Veteran, Army Ranger, and health and nutrition expert takes us through the moments that impacted him including getting run over by a pick up truck at 3 years old, survivors guilt from experiences while being deployed, his experience at Ranger school, and he takes us through his health compass method - diving deep into the 4 pillars and especially nutrition. There's a ton of information here in one of our longer episodes, so sit down and grab a pen! You'll be glad you did!