Sara Gustafson is a CHEK Practitioner, Instructor, and research analyst in the fields of psychology and health science. Sara draws from a wide educational background in exercise science & kinesiology, holistic nutrition, metaphysical & somatic psychology, as well as integrative transformational therapy.
She is the author and creator of Holistic Health & Performance for Women, a course program published through the CHEK Institute, which is the first of its kind to outline every variation that sets women apart on a physiological, musculoskeletal, limbic, somatic, biochemical and even cellular level.

At Primal Fusion, Sara focuses on her continued research in order to achieve the highest integrity blending science and spirituality for work with individuals and groups seeking to embrace the unseen, repressed aspects of Self as a pathway to connection, healing, and awakening.

In this episode, Sara and I speak about the important differences between men's and women's biology. She shines a light on the vast amount of information that we still are unaware of as women and will give you an even deeper insight into how incredible your body is when you are listening to it.
Discover all things women: performance, history, hormones, menstrual cycle, auto-immune disease, addiction, holistic health

HIGHLIGHTS
02:10 - Cortisol and stress on women's bodies and how this impacts your immune system
04:30 - The thing you need to know about your body as a woman that they don't want you to know
06:40 - How your hormones are impacting your performance
08:27 - Why integration is so important for your health and your life & The truth on integrity and hearing the wisdom of your beautiful body
13:00 - meeting your own desires and needs 
17:00 - What to do when everything you have tried isn't working

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Leave your love by rating and reviewing HERE
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LINKS:
Follow Kristy Renae on:
Website: https://www.kristyrenaeobst.com
Facebook: https://www.facebook.com/profile.php?id=1053296701
Instagram: https://www.instagram.com/iam.kristyrenae/
Linkedin: https://www.linkedin.com/in/kristy-renae-obst-98040539/
Book a connection call with Kristy Renae: https://calendly.com/kristyobst/connectioncall
FREE Facebook Group: www.facebook.com/groups/iamfiercefeminine/
FREE masterclass - The Confidence Codes: https://kristy-renae-s-school.thinkific.com/courses/the-confidence-codes

Follow Sara on:
Website: https://primalfusionhealth.com
Instagram: https://www.instagram.com/wisewoman.rise/
Instagram: https://www.instagram.com/primalpride

Sara Gustafson is a CHEK Practitioner, Instructor, and research analyst in the fields of psychology and health science. Sara draws from a wide educational background in exercise science & kinesiology, holistic nutrition, metaphysical & somatic psychology, as well as integrative transformational therapy.
She is the author and creator of Holistic Health & Performance for Women, a course program published through the CHEK Institute, which is the first of its kind to outline every variation that sets women apart on a physiological, musculoskeletal, limbic, somatic, biochemical and even cellular level.

At Primal Fusion, Sara focuses on her continued research in order to achieve the highest integrity blending science and spirituality for work with individuals and groups seeking to embrace the unseen, repressed aspects of Self as a pathway to connection, healing, and awakening.

In this episode, Sara and I speak about the important differences between men's and women's biology. She shines a light on the vast amount of information that we still are unaware of as women and will give you an even deeper insight into how incredible your body is when you are listening to it.
Discover all things women: performance, history, hormones, menstrual cycle, auto-immune disease, addiction, holistic health

HIGHLIGHTS
03:00 - The history and difference between women's and men's physiology and performance
13:00 - What are your hormones telling you? Learn to understand them
18:14 - How your mental and emotional world gets impacted when you ignore your needs
24:30 - Understanding auto-immune issues in women
28:00 - What you need to know about your body that science leaves out 

DID YOU ENJOY THIS EPISODE??
Leave your love by rating and reviewing HERE
lovethepodcast.com/Initiatinggreatness

LINKS:
Follow Kristy Renae on:
Website: https://www.kristyrenaeobst.com
Facebook: https://www.facebook.com/profile.php?id=1053296701
Instagram: https://www.instagram.com/iam.kristyrenae/
Linkedin: https://www.linkedin.com/in/kristy-renae-obst-98040539/
Book a connection call with Kristy Renae: https://calendly.com/kristyobst/connectioncall
FREE Facebook Group: www.facebook.com/groups/iamfiercefeminine/
FREE masterclass - The Confidence Codes: https://kristy-renae-s-school.thinkific.com/courses/the-confidence-codes

Follow Sara on:
Website: https://primalfusionhealth.com
Instagram: https://www.instagram.com/wisewoman.rise/
Instagram: https://www.instagram.com/primalpride

How would you like to live a LIMITLESS LIFE, to breakthrough your external and internal limits to amplify your success in every single area of your life

In this episode, we will talk about what it takes to live LIMITLESSLY, to start to align your life with the person who creates it all. 
To amplify your success in balance and shift your perception on what is and isn't possible for you

HIGHLIGHTS

01:48 - The importance of living in possibility
05:11 - Discovering the limitations and how changing your life externally will end in more limitations eventually
08:00 - Understanding the subconscious and unconscious mind and how to see the limitations
11:44 - How getting support allows you to break through the limits fast - Having someone in your corner
16:00 - You dont have to sacrifice other areas of your life to live limitlessly and succeed

DID YOU ENJOY THIS EPISODE??
Leave your love by rating and reviewing HERE
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LINKS:
Follow Kristy Renae on:
Website: https://www.kristyrenaeobst.com
Facebook: https://www.facebook.com/profile.php?id=1053296701
Instagram: https://www.instagram.com/iam.kristyrenae/
Linkedin: https://www.linkedin.com/in/kristy-renae-obst-98040539/
Book a connection call with Kristy Renae: https://calendly.com/kristyobst/connectioncall
FREE Facebook Group: www.facebook.com/groups/iamfiercefeminine/
FREE masterclass - The Confidence Codes: https://kristy-renae-s-school.thinkific.com/courses/the-confidence-codes

Miss Samia is a fierce and inspiring woman using her platform on stage as a comedian and educator to spread the word of empowerment and acceptance to all through her depth, sharing her healing and trauma through comedy 

In this episode, Samia and I speak about the issues and societal pressure of being a woman, celebrating and conversing about differences rather than the normal or expected life paths. We speak about love, marriage, spirituality, and healing in relationships.
Samia shares the incredible story of her NDE (death experience) and not letting her fear stop her from her dreams and ambitions.

HIGHLIGHTS
02:00 - Samia speaks about her Near-death experience, what happened, and the aftermath
08:30 - The spiritual side of suffering and living on the earth and healing the trauma bonds of the past and paving the way for the future
13:00 - How Samia started to stand up comedy and how she has harnessed her natural self-expression and gifts into her career
18:00 - Breaking through your perceived limitations and learning acceptance to succeed
 25:00 - The beautiful life lessons of the wizard of oz - You had the power all along

DID YOU ENJOY THIS EPISODE??
Leave your love by rating and reviewing HERE
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LINKS:
Follow Kristy Renae on:
Website: https://www.kristyrenaeobst.com
Facebook: https://www.facebook.com/profile.php?id=1053296701
Instagram: https://www.instagram.com/iam.kristyrenae/
Linkedin: https://www.linkedin.com/in/kristy-renae-obst-98040539/
Book a connection call with Kristy Renae: https://calendly.com/kristyobst/connectioncall
FREE Facebook Group: www.facebook.com/groups/iamfiercefeminine/
FREE masterclass - The Confidence Codes: https://kristy-renae-s-school.thinkific.com/courses/the-confidence-codes

Follow Samia on:
Instagram: https://www.instagram.com/miss.samia1/

Miss Samia is a fierce and inspiring woman using her platform on stage as a comedian and educator to spread the word of empowerment and acceptance to all through her depth, sharing her healing and trauma through comedy 

In this episode, Samia and I speak about the issues and societal pressure of being a woman, celebrating and conversing about differences rather than the normal or expected life paths. We speak about love, marriage, spirituality and healing in relationships. Samia shares the incredible story of her NDE (death experience) and not letting her fear stop her from her dreams and ambitions. 

HIGHLIGHTS
02:30 - Standing up and speaking up for your truth
05:00 - The truth of culture, history and exploration to create connection & acceptance
09:30 - Challenging the norm and the courage to be different & follow your soul
12:00 - The societal pressure of being a woman walking to the beat of her own drum
16:00 - The “I am not good enough” - “something is wrong with me” story
20:00 - How walking your own path is forging a new way for future generations - Loving yourself first
25:00 - Accepting impermanence, loss, change, death. Experiencing near-death experience

DID YOU ENJOY THIS EPISODE??
Leave your love by rating and reviewing HERE
lovethepodcast.com/Initiatinggreatness

LINKS:
Follow Kristy Renae on:
Website: https://www.kristyrenaeobst.com
Facebook: https://www.facebook.com/profile.php?id=1053296701
Instagram: https://www.instagram.com/iam.kristyrenae/
Linkedin: https://www.linkedin.com/in/kristy-renae-obst-98040539/
Book a connection call with Kristy Renae: https://calendly.com/kristyobst/connectioncall
FREE Facebook Group: www.facebook.com/groups/iamfiercefeminine/
FREE masterclass - The Confidence Codes: https://kristy-renae-s-school.thinkific.com/courses/the-confidence-codes

Follow Samia on:
Instagram: https://www.instagram.com/miss.samia1/

How to stop feeling so stressed

How would you like to DE-STRESS your life and allow that to access more of your SUPERMAN and SUPERWOMAN qualities? 

In this episode, we will dive into the underlying reasons for stress, how to identify this in your life, plus some powerful tips and trick to help you to unwind your body and mind's habitual stress responses allowing more clarity, peace, productivity, and vitality

HIGHLIGHTS

02:30 - How stressed out are you really?
05:11 - The stress society is threatening your sense of belonging
08:00 - Is stress breaking you up or expanding you, finding balance within the stress
11:11 - The addiction to stress and the rehabilitation process
16:00 - The IDENTITY of the stress-head
19:20 - The benefits of DE-STRESSING and allowing you to become more superwoman/man
22:30 - The number one thing to do to support you to de-stress

DID YOU ENJOY THIS EPISODE??
Leave your love by rating and reviewing HERE
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LINKS:
Follow Kristy Renae on:
Website: https://www.kristyrenaeobst.com
Facebook: https://www.facebook.com/profile.php?id=1053296701
Instagram: https://www.instagram.com/iam.kristyrenae/
Linkedin: https://www.linkedin.com/in/kristy-renae-obst-98040539/
Book a connection call with Kristy Renae: https://calendly.com/kristyobst/connectioncall
FREE Facebook Group: www.facebook.com/groups/iamfiercefeminine/
FREE masterclass - The Confidence Codes: https://kristy-renae-s-school.thinkific.com/courses/the-confidence-codes

Jator Pierre is a master at his art of getting to the heart of the issue around your health and lifestyle. He has been coaching and working with the best of the best in the world with holistic health, nutrition, emotional navigation, and management. He empowers people to take their health and healing into their own hands and has a powerful and unique way of coaching and communicating in the world

In this episode, Jator and Kristy, explore body image issues, obesity, body dysmorphia from a completely different lens and start to look into the underlying roots of what has potentially caused these things among others, and how you can start to explore your way back to a healthy and happy lifestyle.

HIGHLIGHTS

2:17 - The healthy and unhealthy aspects of shame and how you may lose yourself through it

08:50 - The Importance of confusion and how this allows you to take back your power

11:30 - Co-dependency created on social media and in society that numbs your authentic self-expression

18:00  - The miracle of health, healing, and empowering yourself when you take a holistic and deep dive into your inner world

DID YOU ENJOY THIS EPISODE??

Leave your love by rating and reviewing HERE

lovethepodcast.com/Initiatinggreatness

LINKS:
Follow Kristy Renae on:
Website: https://www.kristyrenaeobst.com
Facebook: https://www.facebook.com/profile.php?id=1053296701
Instagram: https://www.instagram.com/iam.kristyrenae/
Linkedin: https://www.linkedin.com/in/kristy-renae-obst-98040539/
Book a connection call with Kristy Renae: https://calendly.com/kristyobst/connectioncall
FREE Facebook Group: www.facebook.com/groups/iamfiercefeminine/
FREE masterclass - The Confidence Codes: https://kristy-renae-s-school.thinkific.com/courses/the-confidence-codes

Follow Jator on
Instagram: https://www.instagram.com/jatorpierre/

Jator Pierre is a master at his art of getting to the heart of the issue around your health and lifestyle. He has been coaching and working with the best of the best in the world with holistic health, nutrition, emotional navigation, and management. He empowers people to take their health and healing into their own hands and has a powerful and unique way of coaching and communicating in the world

In this episode, Jator and Kristy, explore body image issues, obesity, body dysmorphia from a completely different lens and start to look into the underlying roots of what has potentially caused these things among others, and how you can start to explore your way back to a healthy and happy lifestyle.

HIGHLIGHTS

4:43 - The power of vulnerability and sharing your truth

7:57 - The problem with diet culture and healing

10:40 - Loving the emotional scars you carry

13:00  - A different perspective on weight and body image

23:00 - The hidden patterns of shame and how they are impacting your life

26:00 - The hidden shame and fear in coaching - Invite only

DID YOU ENJOY THIS EPISODE??

Leave your love by rating and reviewing HERE
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LINKS:
Follow Kristy Renae on:
Website: https://www.kristyrenaeobst.com
Facebook: https://www.facebook.com/profile.php?id=1053296701
Instagram: https://www.instagram.com/iam.kristyrenae/
Linkedin: https://www.linkedin.com/in/kristy-renae-obst-98040539/
Book a connection call with Kristy Renae: https://calendly.com/kristyobst/connectioncall
FREE Facebook Group: www.facebook.com/groups/iamfiercefeminine/
FREE masterclass - The Confidence Codes: https://kristy-renae-s-school.thinkific.com/courses/the-confidence-codes

Follow Jator on:
Instagram: https://www.instagram.com/jatorpierre/

Are you a really helpful person?
Do you have a big heart and care so much?
Are you feeling resentful or exhausted from giving?
Do you ever feel guilty spending time and money on yourself?
You probably have a SERVICE WOUND

Kristy Renae speaks about the service wound. When the feeling of needing to be of service and be of service comes from a wounded place.
This can negatively impact your health, wealth, goals and dreams, and relationships. 
Learn about the service wound and how to bring this back into balance and integrity in your life. 
Stop sacrificing yourself and putting yourself last and allow yourself to discover true fulfillment and true service.

HIGHLIGHTS

01:16 - What it is like living with a really big heart
04:23 - The shadow of being of service
06:42 - Being a good person from a bad place of “should”
09:42 - Breaking the selfish trap
12:50 - The consequences of the service wound - how it negatively impacts your life
16:00 - Healing and transforming the service wound

DID YOU ENJOY THIS EPISODE??
Leave your love by rating and reviewing HERE
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LINKS:
Follow Kristy Renae on:
Website: https://www.kristyrenaeobst.com
Facebook: https://www.facebook.com/profile.php?id=1053296701
Instagram: https://www.instagram.com/iam.kristyrenae/
Linkedin: https://www.linkedin.com/in/kristy-renae-obst-98040539/
Book a connection call with Kristy Renae: https://calendly.com/kristyobst/connectioncall
FREE Facebook Group: www.facebook.com/groups/iamfiercefeminine/
FREE masterclass - The Confidence Codes: https://kristy-renae-s-school.thinkific.com/courses/the-confidence-codes

Craving community??

Or have you been wounded into the lone wolf??
Would you say you have co-dependent tendencies or are overly independent?
Find out how these things all work together.

Kristy Renae speaks about the importance of soul tribes and being in the right environment to allow you to come back to yourself, thrive, and achieve your goals. 

She also shines a light on where you can get co-dependent in relationships, tribes, and environments that could be negatively impacting you.

How soul-aligned tribes allow you to find independence and interdependence, creating connection, love, joy, fun without turning into the lone wolf.

THE REALITY of the sister wound, how we can fear being in a group depending on our history, and how finding your soul-aligned tribe has the power of healing the collective feminine wounds, as finding safe space in groups of women support you to feel comfortable and confident to be completely authentically you and lead to healing. liberation and unapologetic self-expression.

HIGHLIGHTS
01:00 - Being strong and independent but not the lone wolf
02:40 - How we have disconnected and separated ourselves
03:33 - Co-dependence and independence through lockdowns
07:00 - how your environment is affecting your health and success
10:00 - is your tribe empowering you
11:45 - You can be safe and supported in groups that lift you up
13:11 - The sister wound and collective feminine wounding
14:44 - Your soul tribe supercharges your healing, growth, and goals
18:20 - Your community allows you to become the leader of your community

DID YOU ENJOY THIS EPISODE??
Leave your love by rating and reviewing HERE
lovethepodcast.com/Initiatinggreatness

LINKS:
Follow Kristy Renae on:
Website: https://www.kristyrenaeobst.com
Facebook: https://www.facebook.com/profile.php?id=1053296701
Instagram: https://www.instagram.com/iam.kristyrenae/
Linkedin: https://www.linkedin.com/in/kristy-renae-obst-98040539/
Book a connection call with Kristy Renae: https://calendly.com/kristyobst/connectioncall
FREE Facebook Group: www.facebook.com/groups/iamfiercefeminine/
FREE masterclass - The Confidence Codes: https://kristy-renae-s-school.thinkific.com/courses/the-confidence-codes