How we think affects how we feel and what we do next. This is why our automatic thoughts sometimes cause us to get stuck in unhelpful patterns. Changing how we think is not easy. Being aware is the first step toward wellness, recovery and change. #Injoyness_podcast #Wellness #Recovery #Change #Dela_Fotoohi #Cognitive_distortions #stinking_thinking #habits #automatic_thoughts

How we think affects how we feel and what we do next. This is why our automatic thoughts sometimes cause us to get stuck in unhelpful patterns. Changing how we think is not easy. Being aware is the first step toward wellness, recovery and change. #Injoyness_podcast #Wellness #Recovery #Change #Dela_Fotoohi #Cognitive_distortions #stinking_thinking #habits #automatic_thoughts

How we think affects how we feel and what we do next. This is why our automatic thoughts sometimes cause us to get stuck in unhelpful patterns. Changing how we think is not easy. Being aware is the first step toward wellness, recovery and change. #Injoyness_podcast #Wellness #Recovery #Change #Dela_Fotoohi #Cognitive_distortions #stinking_thinking #habits #automatic_thoughts

InJoyness Podcast - Cognitive Distortions or Stinking Thinking

In your journey of change, you are the expert of your life. You are in the driver's seat; everything else is just a guide. There are 3 A's for change: Accept. Ask. Act. Accept that you need help, Ask for help, and Act on what you learn. Change is not a destination. Instead, it is a lifelong journey of trial, error and life experience. Whether you are on a self-discovery journey, looking for answers, or searching for more joy or peace, you are not alone. I am hoping you will in the InJoyness podcast guidance towards wellness, recovery and change. In Gratitude &amp; Love -Dela

Education

Self-Improvement

In your journey of change, you are the expert of your life. You are in the driver's seat; everything else is just a guide. There are 3 A's for change: Accept. Ask. Act.Accept that you need help, Ask for help, and Act on what you learn. Change is not a destination. Instead, it is a lifelong journey of trial, error and life experience. Whether you are on a self-discovery journey, looking for answers, or searching for more joy or peace, you are not alone. I am hoping you will in the InJoyness podcast guidance towards wellness, recovery and change.In Gratitude & Love-Dela

In your journey of change, you are the expert of your life. You are in the driver's seat; everything else is just a guide. There are 3 A's for change: Accept. Ask. Act. Accept that you need help, Ask for help, and Act on what you learn. Change is not a destination. Instead, it is a lifelong journey of trial, error and life experience. Whether you are on a self-discovery journey, looking for answers, or searching for more joy or peace, you are not alone. I am hoping you will in the InJoyness podcast guidance towards wellness, recovery and change. In Gratitude &amp; Love -Dela

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InJoyness Podcast - Cognitive Distortions or Stinking Thinking

InJoyness Podcast - Cognitive Distortions or Stinking Thinking