In this episode, we'll unpack the low moods that can happen in the winter months or the Winter Blues. 
What is Winter Blues, why do they happen and how do we manage them?  
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In Gratitude 
-Dela Fotoohi

Remember Gratitude Practice is FREE and helps manage the stress caused by Winter Blues. 


Mindfulness apps: Headspace and Calm
Light therapy lamps: 
Verilux® HappyLight® Touch Plus - UV-Free LED Bright White Light Therapy Lamp has great reviews on Amazon and is reasonably priced. 



#Winter_blues #Psychotherapist #mind_hacks #psychology #mental_health #anxiety #Stress #panic #depression #SAD #circadian_rythm 
#Injoyness_podcast #Wellness #Recovery #Change #Dela_Fotoohi #mindfulness #self-awareness


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