Did you know that pain doesn't always mean damage? Or that your brain plays a huge role in how much you hurt? In this thought-provoking episode, I explore the fascinating science of pain and injuries, debunking common myths and offering a new way to understand your body's signals.

Discover the surprising connection between your mind, emotions, and physical discomfort, and learn practical steps to manage pain, build resilience, and get back to doing what you love.