In this solo episode, I reflect on the mental and physical battle behind my first official half marathon. From painful toe injuries to sleepless nights, I share the setbacks that almost derailed me and the commitment that kept it all going. This isn’t just a fitness journey; it’s a deep dive into accountability, sacrifice, and why doing it with someone else makes all the difference.

(00:00) - Welcome Back Mere Mortals
(00:30) - The 16-Week Half Marathon Plan
(02:00) - Training Breakdown & Structure
(03:00) - Missed Miles & Injuries
(04:45) - Sickness, Stress & Real Life Interruptions
(06:10) - Why the Plan Fell Apart
(07:00) - Accountability Through Friendship
(08:20) - The People Pleasing Trap
(09:00) - Letting Go of Gym Identity
(10:30) - Sacrifice vs. Balance
(12:00) - Rediscovering Joy in Running
(13:00) - Mental Strength: No Expectations, Only Effort
(14:00) - Running with Pain, Not Suffering
(14:50) - Final Reflections & Hope for the Race

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