Listen as we dive into Ryan's baseball journey into professional baseball and his mental & physical process on the mound. Key topics include:

•How he fully recovered from Tommy John elbow surgery at age 16 and went on to earn a division 1 scholarship.

•How he put on 20 pounds and transformed his career.

•How he developed elite skills as an athlete.

•How and when to add a pitch to your game.

•How to dominate hitters and bounce back from failure.

You can find Ryan on Instagram or Twitter @rconroy08. Looking for guidance on how to train like an elite athlete? Head over to Instinctperformance.ca for more information. For more free content follow us on Instagram & Facebook @ip.performance. This episode is sponsored by Endoworx (http://Endoworx.com), a high quality topical ointment geared towards helping athletes recover.