Tiffany begins to talk about some injuries she has, how they happened and what she has done to be proactive that they will not happen again. She talks about some hard drinking truths, being 34 and not 24 anymore, and how she realized drinking was not for her either; that being an athlete means more to her than drinking and partying. She goes on to talk about her fixed mindset vs. growth mindset and how she is stuck in a spiral of negative self talk. Listen to some ways she is changing her mental attitude and her life!

Tiffany also introduces her next guest for part 2, Kristine Ziffra, Owner of Mama Project, Tiffany's coach and best friend, who will be talking about how she tore her ACL TWICE! That's right, twice. We will discuss her mindset through it all and how she changed some of her own thoughts as well. Stay tuned! It's a Tiff Tale to hear about!!! Thank you!