Many lifters and coaches diagnose weight-training problems as being caused by weight, and therefore the solution being to reduce the weight. I see it differently. In this episode of the Damon Hayhow Podcast, I analyse this question.
The post <a href="https://damonhayhow.com/injuries-from-heavy-weights-or-not/">Injuries from Heavy Weights; or Not?</a> appeared first on <a href="https://damonhayhow.com">Damon Hayhow's Rants</a>.

Many lifters and coaches diagnose weight-training problems as being caused by weight, and therefore the solution being to reduce the weight. I see it differently. In this episode of the Damon Hayhow Podcast, I analyse this question. The post Injuries from Heavy Weights; or Not? appeared first on Damon Hayhow's Rants.

Many lifters and coaches diagnose weight-training problems as being caused by weight, and therefore the solution being to reduce the weight. I see it differently. In this episode of the Damon Hayhow Podcast, I analyse this question.
The post <a href="https://damonhayhow.com/injuries-from-heavy-weights-or-not/" rel="noopener noreferrer">Injuries from Heavy Weights; or Not?</a> appeared first on <a href="https://damonhayhow.com" rel="noopener noreferrer">Damon Hayhow's Rants</a>.

Injuries from Heavy Weights; or Not?

Contrarian body recomposition diet, training and supplementation advice; plus an unhealthy dose of anti-fitness, anti-scientism and anti-pop-woke-irrational-stupidity ranting..

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Contrarian body recomposition diet, training and supplementation advice; plus an unhealthy dose of anti-fitness, anti-scientism and anti-pop-woke-irrational-stupidity ranting..

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Injuries from Heavy Weights; or Not?

Injuries from Heavy Weights; or Not?