We have all heard the accusation, 'CrossFit causes injuries'. In this week's pod Phil, Jowsey and Jemma discuss where this charge originates from and whether it is a fair label. Can we reduce the potential for injury through programming and coach education?

"Playing sport will, at times, cause injury. The reason you see a vast array of injuries in CrossFit is that you are using your entire body through the sport, which is a strength." Jowsey

"Volume snaps people a lot more than the intensity will do." Phil Mansfield