This episode is it about how important it is to give your body rest during recovery from injuries but also how important the mindset is during the physical recovery.

Injuries, recovery and mindset.

Expressence or in other words 'Expressing my Essence' is a podcast about expression of self and self improvement. I am a globally ranked skateboarder, father of 3, artist of many mediums and aspiring entrepreneur sharing my experiences, knowledge and passions to connect with others on the path to success and creating a fulfilling life.

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Injuries, recovery and mindset.

Injuries, recovery and mindset.